Dumbbell Press

Bigger Stronger Leaner
1

whats up iv been struggling with the flat bench dumbbell press for like a month now it never goes up while my incline and decline improve almost every week im thinking it might be my triceps i already rotate between skull crushers and close grip press im out of ideas i do the layne norton phat routine so i work each bodypart 2x a week any advice thanks

2

lika bawse

3

Have you tried steroids?

4

[quote]brn1899 wrote:
flat bench dumbbell press
…
incline and decline
…
skull crushers
…
close grip press[/quote]
What weight and reps are you using with these exercises?

What was your bodyweight last month? What did you weigh yesterday?

What’s your specific goal?

5

[quote]Chris Colucci wrote:

[quote]brn1899 wrote:
flat bench dumbbell press
…
incline and decline
…
skull crushers
…
close grip press[/quote]
What weight and reps are you using with these exercises?

What was your bodyweight last month? What did you weigh yesterday?

What’s your specific goal?[/quote]

im doing 95’s on incline for 8 reps decline 90’s for 8 flat im stuck on 85’s i weigh 190 i bounce between 190 and 195

6

your not eating enough

7

[quote]brn1899 wrote:
whats up iv been struggling with the flat bench dumbbell press for like a month now it never goes up while my incline and decline improve almost every week im thinking it might be my triceps i already rotate between skull crushers and close grip press im out of ideas i do the layne norton phat routine so i work each bodypart 2x a week any advice thanks[/quote]

Are you training to get a strong flat db bench press? If your incline and decline db bench are improving and give you good gains then maybe flat bench isn’t for you. Personally I always feel a better stretch ad contraction in my pecs using a slight incline.

Edited because I’m on my phone and didn’t proof read…