Dumbbell-Only Workout?

[RampantBadger]

Everything you could need in this thread here…

Home Workout Without Equipment?

So my country and the majority of Europe is shut down. I think the same goes for the states. So what would be the ultimate workouts without gym equipment? Strength, conditioning, hypertrophy… or just keeping light until it goes off. Discuss…

in particular the Brian Alsruhe/Alpha tnation vid about 6 post down will really get you diesel