Any tips on improving the catch portion.
I know I’m swinging the weight up a bit.
My grip has improved a lot though.
Well, more acceleration on the pull? Then dip your body down farther as you rotate your wrists for the catch. Be careful though I usually do not know 
. Here is one of my heroes from my wonder years, Vassily Alexeev, completing a record clean and jerk. With a barbell of course.
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