So finally finished my resume after trying to make it for weeks lol, today i applied for a bunch of jobs and lets see what happens 
, the one I want the most is working at the rebel sports store ,so hopefully all goes well.
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Good luck
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Cheers man
Best of luck mate
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Good luck mate, hope you get the job at rebel
Hey guys so ive been sick for a while and finally felt decent enough today to train, i feel like i needed something different for a while so il be doing a bodybuilding split for a little bit. Hopefully gain some muscle, how i was training before was great for strength and such but i didnt add any size .
Chest
Pec deck 3×12
Bench press 4×3 60kg il be adding one rep each week to my 2nd set until i reach ten, then i’ll try for ten clean easy reps on the other sets. After that il add weight.
Incline dumby dumb dumbells press
4×8
Seated chest press machine thingy 3×10
Smith machine incline press 3×10
Overhead dumbell tricep extensions 3×10
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Back attackk today
Split is officially like this but since i been sick and this week is just mehh cos i missed monday anyway:
Tueday chest
Pec deck 3×10
Barbell bench press progression
3 3 3
3 3 3
4 5 6
3 3 3 etc then up weight tillthe third set is down to 3
One lighter back off set of ten
Incline dumbell bench press 3-4 sets of 8
Seated chest press machine 3×10
Incline smith machine presses 3×15
Overhead extensions 3×10
Hanging leg raises
Monday back
Deadlift
3 3 3
3 3 3
4 4 5 then once hit five in set with
G ood form 4
3 3 3 4
5
4
Then 4×5 and up weight
Tbar row 4×10
Machine row 3×10
Lat pull down 4×12
Bicep stuff
Ab wheel
Thursday legs
Leg curls john meadows
Front squat
Progression 3,3,4,3 3,3,5,3 etc
Bulgarian solit squats 3×10
Romanian deadlift 3×10
Leg extensions 3×15
Calf raises 4×20
Farmers walks for time (calvesss and forearms)
Friday shoulders
Overhead press
Progression as previously mentioned
One lighter backoff set
Seated dumbell shoulder press 3-4 sets of ten
Seated machine press 3×15
Cable lateral raises 3×10
Rear peck deck 3×12
Facepulls 3×10
Lots of pressdowns
Decline situps
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I read ‘John meadows’ and winced. I feel for your legs brother. I like pain as much as the next man, and meadows techniques will sure give ya that 
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No pain no gain lol, i neglected posterior chain for ages and i have bad anterior pelvic tilt (sleeping on stomach whole life, playing videogames all day for most of my life, bad posture etc etc,so im doing lots of posterior chain work now and iv seen some improvement. Core work has been helping too.
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I will be slowly introducing more john meadows techniques into my workouts, I’m a big fan of john meadows training methods.
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May your muscles rest peacefully, Amen.
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Woke up with a little doms from yesterday, however deadlifts made me feel great and i slept good for once, must be the hormones released or something.
Shoulders:
Ohp
40kg
3
3
4
3
Lighter back off set of ten
Seated db shoulder press 3×10
Machine shoulder press 3×10
Leaning side laterals 3×10
Rear pec deck 3×12
Facepulls 3×10
Decline situps superset with overhead rope ectensions
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Will probably ditch seated machine presses in favour of another lateral raise variation for middle delts. Also rear peck deck before facepulls makes rear delts wayyy pumped and then facepulls get a good mmc with rear delts which is good.
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Honestly I’m kind of jealous, you’re work outs sound way more interesting than mine.
I may have to read up on some John meadows 
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Prepare to die mate lol, i highly recommend it though.
Soo i stuffed my sleep pattern, Thursday night i was so tired and not planning to sleep but somehow i fell asleep lol, i fell a sleep at 5pm and woke at 11pm and couldnt get backto sleep, hit the gym at 5:30 , got home then got ready and went to school then got home and went to sleep at 5 again and woke at 12 lol, its 3 am now
95/135 squat for max reps, no time cap, no setting the bar down.
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Yo follow my instagram tryna get 10k followers so I can get a sponsorship lol thanks guys
https://www.instagram.com/duke_liftz/
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https://www.instagram.com/p/BagTToZhDr1/
Tricep pic and adding arm day because #brolife and i have small arms loll
Cable curls 4×10 supersets with cable pressdowns
Barbell curls superset with single arm pressdowns 4×10
Preacher curls superset with overhead extensions 3×20
60 rope overhead extensions
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