Ill attempt it next Saturday, because I usually do pull-ups on saturdays anyway
He was fine, pretty drained for a couple of days, but fine
Nearly everyone I train uses solid intra-workout
This particular dude used to carry a pound of maltodextrine with him (+salt and amino acids) so trust me, he was not exactly dying there
I was reading like oh shit a challenge I can take part in then I read what it is and slowly backed out.
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Lol, youāre still way stronger than me. Iām just good at pull-ups because Iām a scrawny bastard.
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Quad focus
4Ć6 15kg dumbell goblet hold position bulgarian split squats
Im slowly getting better at balance on these and soon il add weight, however today in the gym on my last set one of the hottest chicks in the gym walked in and so i lost balance and fell over lol. 
how embarrassing
One amrap set bw 10 each side
Leg curls 3Ć6
63 kg
Leg press work up to 5 platesĆ10 then some lighter high rep stuff
Lunges 3Ć10
Kettlebell Holds for grip 20kg each hand squeezing as hard as possible, 3 sets of 1 minute
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I wish I could say this has never happened to meā¦ but it kinda has 
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At least you still have that option. Iām in deep man. 
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For clarityās sake. Are the burpees with a full push-up at the bottom?
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Yeah man
hahaha I do this about once per OHP workout.
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Hahaha surprised i didnt lose a tooth!
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I chipped my tooth eating a hook while sparring. Not the nicest thing.
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Haha r.i.p
Overhead press day!!
3Ć6 40kg getting way easierrr. Also one thing i wasnt doing was being aggressive, so today i was aggressive with pressing the weight and was alot easier and was alot more explosive.
1 amrap with the bar Ć15
Forgot to do chest supported rows but anywaym
Seated db shoulder press 3Ć10
With 2 pullups in between sets
Incline smith press and machine rows
Facepulls 40 ibs 3Ć10 pr and lateral raises
Bicep tricep supersets
Shins to bar 3Ć10 fail couldnt even do the exercise im that weak @MarkKO, i did leg raises instead.
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Yeah, they take a bit of practice. Ab wheel helps, so do weighted decline sit-ups
Sweet! Im weak on ab wheel too ,so itl be like this
Monday ab wheel
Tuesday farmers walks
Thursday hanging leg raises (shins to bar once im strong enough.
Friday decline situps.
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So ohp is coming along nicely. I feel like i have 60kg in the bag for a one rep max but i wont test it yet. Il give myself two more weeks just to be certain.
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Think about your statement here Duke.
āMy training is working very well. It is helping me achieve my goals. As such, in 2 weeks, Iām going to do something completely different.ā
Donāt test. Keep training. No matter how the test goes, you are exactly as strong before it as you are after it, the only difference is that now you know some sort of number value.
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Alright i shall not test it. When is it an appropriate time to test maxes? Or is it never appropriate at this stage ?.