DukeTheSlaya's Journey to Overhead Pressing Like a God

[duketheslaya]

My GOMAD Results

Hello, great site. This is my transformation. From 171 lbs to 220 lbs. I used GOMAD, it is a gallon of milk everyday. In addition to that, i did not squat all day, instead i chose deadlifts. I did deadlifts every training session. I started lifting because i saw worlds strongest man. I wanted a physique like those men. When i searched the internet for quick ways to gain size, GOMAD popped up and i did it for a long time. I went from 171 lbs to 245 lbs using GOMAD, but cutted down to 220 l…

I think this guy has above average genetics for muscle gainzz but anyway il see how it goes.