Competed in my first Shooto MMA fight this past Friday and won via a unanimous decision. My question is geared toward the weigh-in. How does one drop the water before a weigh-in and what do I eat/drink after the depletion/weight-in process?
Competed in my first Shooto MMA fight this past Friday and won via a unanimous decision. My question is geared toward the weigh-in. How does one drop the water before a weigh-in and what do I eat/drink after the depletion/weight-in process?