In light of the Double Pause Deadlift article I just wanted hear thoughts from a PLers point of view. I have tried Single Pause Deads ie Pulls to the Knee of Shieko. How ever I did them when I pulled Conventional and have recently switched to Sumo almost exclusively and was just wandering if the Pauses would Benefit with Sumo as well. I think they would honestly but, I’m still a small fish so other throw in some input.
Sheiko’s guys pause with conventional and sumo (he does not have his lifters do both) and he has many types of pause, with one being a double pause, done of floor, blocks or deficit
Ok awesome just wandered I wasn’t sure. Every time I look up info on it I always see pics of conventional never really see sumo. Just thought maybe there was some kind of reason for this. Thanks Terry