Double Kettlebell Clean and Press

[MarkDeadliftKBSwing]

Quitting depakote and muscle gain, happier, more energy

[MarkDeadliftKBSwing]

Armour Building Complex

[MarkDeadliftKBSwing]

220 kg Deadlift

220 kg deadlift, to be honest I could have doubled it….

What do you do for a living, I gym

i jim

[MarkDeadliftKBSwing]

Some training

[MarkDeadliftKBSwing]

230 kg Deadlift

230 kg

[MarkDeadliftKBSwing]

Changed to Double Kettlebell Clean and Jerk

This definitely feels better.

[MarkDeadliftKBSwing]

Training

[MarkDeadliftKBSwing]

[MarkDeadliftKBSwing]

3 months Kettlebell transformation

3 month kettlebells transformation

[MarkDeadliftKBSwing]

Freestyle

I am a bit manic today

[MarkDeadliftKBSwing]

Mood swings

[MarkDeadliftKBSwing]

Weighted Pullup 40 kg x 4

Big Weighted Pullup PR !!!

[MarkDeadliftKBSwing]

How I am currently building massive strength while being light Greasing the Groove

[MarkDeadliftKBSwing]

One arm chinup attempts 78 kg

I tried one arm chinup, I could not do it yet.

[MarkDeadliftKBSwing]

Im doing this soon.... 78 kg

Prioritizing this at the moment until I complete a full rep.

[MarkDeadliftKBSwing]

Band Assisted One Arm Chinup

[MarkDeadliftKBSwing]

Training for 1 arm chinup

[MarkDeadliftKBSwing]

Yeah I’m going all out on this…

[MarkDeadliftKBSwing]

I decided to become a weighted chinup / One arm chinup specialist. I think I have potential with this.

Pulling vertically is my only strength training now.

[MarkDeadliftKBSwing]

Current Physique and I am a vertical pulling specialist now I guess