Double Kettlebell Clean and Press

Training Training Logs
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Front hold PR 20 kg for about 14 seconds. The last PR was 9 seconds!

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Keep up the consistency buddy !

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Thanks!

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How ive been training lately is, I will do reps of kettlebell clean, then press, then front squat

Itā€™s like the kettlebell armour building complex but I go by feel and do each exercise at once instead of reps.

I might test my deadlift again soon. I think 220 kg should be easy now.

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vlog

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Vlog I quit smoking

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Training

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For some reason my neck muscles get a pump from this training, I think its the squats

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Only clean and press now and the reason why

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Someone gifted me a 5 kg ball and I didnā€™t know what to do with it so I decided to do this

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Ball the sequel

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Iā€™m back to the Armour Building Complex. It works great.

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Agree. Donā€™t think Ball 1 or 2 would get it done.

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Haha

I am now only doing the Kettlebell Clean and Press.

I think itā€™s the only thing I need to do to be fit.

I do it daily with lots of volume.

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