Double Kettlebell Clean and Press

Training Training Logs
107

Throw in Easy Strength to anchor it all and you’re absolutely right. Dan lays out a roadmap for training for life.

2 Likes
109

I managed 5 rounds with double 20 kg.
I am aiming for 15 rounds before I buy 32 kg kettlebells.

110

I wanted to get 30 reps but I underestimated the cardio demands, I think I could have gotten it if I kept pushing. I will try again in an hour. Feels like I bitched out on this set, Next set I will try for 30.

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20 pullups at 80 kg bodyweight

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My current fat loss plan

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My shadowboxing

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114

My vertical jump has improved. I am unsure of the height of this jump.

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115

Ah damn, one of my left back muscles is feeling kind of bad. I want to train but I feel like I need to take a day off.

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116

Taking it easy today not doing max rounds due to my left back muscle in pain

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117

Speaking on spiritual practise

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Screenshot 2025-08-04 210300
Screenshot 2025-08-04 210300276×376 98.1 KB

My current physique. My muscles have increased.

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119

looking lean and strong, well done

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122

Deleted some videos from where I was behaving strangely due to mental issues and weed usage.

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In this video I wanted to get 6 rounds but It felt like I was going to faint.

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PR

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gripping

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How I train now

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130

Keep your lead hand / opposite hand up or you’re open for a counter

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131

Thanks!

Vlog

I made the mistake of using cocaine with a random group of people I met in the city, I am not going to use it again.

I need to be careful with these sort of things because I am prone to addiction.