Double Kettlebell Clean and Press

Training Training Logs
65

55 kg strict curl

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66

Double 20 kg kettlebell strict press almost 16 reps

Goblet Squats double 20 kg kettlebell heel elevated 8 reps

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67

Fat Gripz Extreme Dead hang

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68

11 Ring Chinups total weight 84.3 kg

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I lost lots of fat on my 3 hour walk to get tabacco at gas station.
Now 80 kg.

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Wide Grip Pullups and Back Progress

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72

My current plan on my bulk, Quit smoking
Building my body with these exercises so I can get legs and posterior chain very strong first with swings and goblet squat. When I am 90 to 100 kg I want to deadlift again. I believe I can reach 90 kg within 3 months, But I am not sure as the weight gain is already stalling a bitā€¦ This is the reason why Ive quit tabacco as well, it makes me skinnier with less mass so I got rid of the tabacco. Iā€™m giving it to my friend who smokes tabacco.

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73

Does someone here Knowledge of boxing? How is this technique? Please ignore the kicks

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74

Flexibility test 81 kg

This was at lighter bodyweight, I think my flexibiet got worse.

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79

40 kg paused close grip ring chinup @ 83 kg

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80
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81

I am doing a quick fat loss period where I drink 3 liters skimmed milk per day along with healthy foods.
After that I will bulk at a slower pace. I gained too much fat for my liking.

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82

Ring Chinup 40 kg with hold

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83

I keep making PRs on goblet squat. Does this have good carry over to deadlift?
And yeah I am pretty weak at squatting, I am working on it.

I am for now only training everyday: Kettlebell Goblet Squats, Kettlebell Strict Press, and Ring Chinups
With the main focus being on the squats to get rid of weaknesses

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84

Does this have good carry over to deadlift?

I would call these a kettlebell front squat, vs a goblet squat. Goblet squat is single kettlebell, holding it, well, like a goblet, where the weight goes in front of of you in the middle.

Is the stance youā€™re using for this squat similar to the stance you deadlift from?

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85

I did a PR of 20 reps just now with 2 20 kg kettlebells, i was stronger because someone was filming
I think my quads are weak point for deadlift? Because the sticking point seems there

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I am using the exercise to strengthen my quads and glutes