Fat Gripz Extreme Pullup 20 kg x 3 weighing 80 kg
1 Like
Do you want to know how strong you are?
Or, do you want to be strong?
Single maxes are a poor method of getting stronger. For deadlift improvement, IMO, do weekly 4 or 5 rep maxes (2 or 3 sets) that never go to failure. You are not interested in learning how to miss. As you get stronger, you might make more progress going heavy every other week.
1 Like
Thanks, I adjusted my routine.
Now deadlift 1 x 4-6 1-2x per week at the gym, along with Barbell Rows and Back Extensions
And KB Swingd and Ring Chinups, grippers at home daily
1 Like
IMO, you are advanced enough that you cannot recover sufficiently to deadlift heavy twice a week. If you āmustā deadlift twice a week, the light day should be no more than 50% of your 1 rep max for 8 to10 reps.
2 Likes
Two PRs with neck training
Neck Harness 20 kg x 104
Neck Curls 10 kg x 43
1 Like
Fat Gripz Extreme Weighted Pullup
20 kg x 4 at 80 kg bodyweight
Today I am going to blast my back at the gym.
Iām going to do Pendlay Rows and Back Extensions.
1 Like
I feel like I finally have enough back muscle to do the Bruce Lee pose. ( I am not anywhere near as lean as Bruce Lee though hahaha )
2 Likes
Front hold 5 seconds with 20 kg Kettlebell.
This is my first time doing this exercise, I am not sure how good this is.
1 Like
Some dips at the park
1 Like
Extremely sloppy Pendlay Rows, 120 kg x 6
1 Like
1 Like
Towel Strict Curl 40 kg x 3. Almost 4ā¦
1 Like
Towel Rows with 40 kg
This was difficult to grip.
1 Like
1 Arm Hang 121.5 kg total weight for 8 seconds
Not going to be letting go of any Deadlifts Haha
1 Like
6 second 20 kg front hold
1 Like
Towel Strict Curl 40 kg 5 reps
1 Like
One Arm Towel Row 40 kg x 4
1 Like
Strict Curl 50 kg for 2
1 Like
6 liters of milk per day review
1 Like
Towel Strict Chain Duck Curl 40 kg x 6
2 Likes