Set of 20 BW
4 Likes
32 kg x 7 Weighted Pullup PR
2 Likes
Weighted Pullup 52 kg x 2
1 Like
Grip PR
Captains of crush 2.5 for 2 reps
2 Likes
2.5 for 2 reps again, almost 3
1 Like
CoC 2 for 9 reps
2 Likes
Double 32 kg kettlebell strict press 4 reps
2 Likes
1 Like
I am back to doing the armour building complex.
edit: Double kettlebell clean and press now
Been feeling very tired, Ill see if the antipsychotics can be reduced a bit.
Alright ive decided to just focus on weighted pullups.
Weigthed Pullup 40 kg x 5
Trying one arm pullups at a fat bodyweight
Tried it with lighter clothes.
Guess I will have to either lose some fat or get stronger, or both
1 Like
Physique update, the weighted pullups are working well for the back
3 Likes
1 Like
My new approach to pullups:
Greasing the groove with 3 explosive bodyweight pullups
Weighted only when im feeling strong
2 Likes
Doing double kettlebell clean and press again along with pullups.
Fat Gripz Extreme Pullups