Double Kettlebell Clean and Press

Training Training Logs
493

64 kg Pullup attempt, failed :frowning:

I will try to achieve this weight this month.

3 Likes
494

You will get it.

1 Like
496

PR with the double 32 kg kettlebells

4 reps double 32 kg kettlebell clean and press

2 Likes
497

Another PR with the 20 kg bells, double clean and press for 17 reps

2 Likes
501

Physique has really leveled up after increasing protein intake

I am now 76 kg fairly lean

3 Likes
502

Gym training

Bench Press

Warmup 20, 60 kg
80 kg x 5
2 Backoff sets 60 kg

Pullups 3 sets

1 Like
503

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Physique update 76 kg

4 Likes
504

Nice

1 Like
505

Some pullups

3 Likes
508

Some training, lower back has been feeling better

2 Likes
509

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77 kg, I gained some muscle I believe

Video of physique

3 Likes
510

I just do Ring Chinups and Double Kettlebell Clean and Press at the moment

1 Like
511

Time for some fat loss, added Kettlebell Swings back in because they burn so much fat

512
1 Like
513

Here is captains of crush 2 for 5 reps

At the moment I’m just doing swings and grippers.

1 Like
514

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2 Likes
515

Heres a set of swings 32 kg for 43 reps

I am considering buying a heavier kettlebell which is 50 to 60 kg

2 Likes
518

Weighted Pullup 32 kg x 6

2 Likes
519

To train for the 64 kg pullup I am doing more frequent sets of 52 kg

3 Likes
520

Almost 58 kg

I dont count this rep

1 Like