Haha I hope not, but I cannot predict myself
Fat loss training
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Ive switched to a diet of moslty fruits, with dinner once per day
And ive stopped drinking caffeine, now I just drink water or vegetable juice
Training now I added Hanging Leg Raises to complement the kettlebell clean and press
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OAC from last year reupload
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Back to kettlebell swings and pushups for now, training outside in sunlight
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2.5 closed
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I will no longer be taking the abilify antipsychotic, just xeplion
This medication causes me to rapidly change things I do and be compulsiveā¦
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Are you working with your medication provider to come off safely, I hope?
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Yeah, Ill keep taking xeplion, abilify can be stopped at once
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Some training
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I think this is a PR with the 20 kg bells, 14 reps
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I tried my best now, now I got 16 reps with the 20 kg bells
Yeah !!!
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Getting leaner !
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Down some more fat. Iām definitely sticking to double kettlebell clean and press, itās become my favorite movement.
Been eating what I want and getting leaner, no more force feeding my self or under eating.
But I will raise my protein intake
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Some keyboard freestyle beginner haha
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Update 74 kg
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