6.5 kg down in 2 days? That’s a lot of water most likely. Are you still taking creatine?
1 Like
Ive stopped taking it due to digestion issues.
Currently I am doing freestyle training with kettlebells and calisthenics, just peforming the exercises I feel like
1 Like
Fat Gripz Extreme pullups
2 Likes
Towel Curls
2 Likes
Towel Curl 52 kg
2 Likes
Just watched this, I think this is the case for me
Went psychotic from weed in the past and then got diagnosed schizophrenic and put on antipsychotics.
I wrote down the date of when I quit weed a few days ago and I hope to stay of it forever, then I want to quit antipsychotics later on.
4 Likes
Bulking hard at the moment
I watch video of JM and Dave Tate talking how food is the building block
So now Im all out with the bulk haha
2 Likes
Hey mate interesting log.
What are your training goals?
1 Like
Get stronger grip and pullups, bigger back at the moment
2 Likes
Weighted Pullup Dropsets
3 Likes
PR
1 Like
2 Likes
Back feels better again, so I’m now doing Double Kettlebell Clean and press Greasing the Groove… and also cutting again.. Haha…
1 Like
My sleep has been good recently, and now I figured out why.
Ive been taking 9000-12000 ui vit d3 for a while now and this video shows it helps with melatonin production
3 Likes
77.5 kg now
Losing weight very quickly walking back and forth in my room and doing sets of clean and press, while also drinking green tea and coffee.
1 Like
The rate of fat loss is crazy now
1 Like
Are you going to bulk tomorrow?
3 Likes