Neck Extension 32 kg x 11
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I simplified my training.
Now my training is just doing Greasing the Groove with Double Kettlebell Clean and Press
Mostly singles with the 32 kg bells. I am also losing weight, I wonder what physique this type of training brings with a low bodyfat percentage.
Fat loss progress after christmas
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How many grams of protein are you taking in a day? Should be around 2 per kilo
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Not enough recently, today I did take more protein though
My diet hasnāt been good.
Antipsychotics will be reduced vlog !
I expect more muscle and less fat after the dose reduction
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Under doctor supervision this time?
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Yeah
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Iām temporarily doing just Kettlebell Swings to lose weight
edit: Still clean and press as well but added swings
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32 kg x 40
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Iām quitting the neck training, it feels unsafe. Just doing double Clean and Press now
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No swings? Alsoā¦Happy New Year!!!
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Iām doing Swings and Pushups now, keeping it simple for a while
Will probably switch it up later haha
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Alright just swings nowā¦ And I will deadlift once again in a few weeks when my neck is recovered ( I messed it up with the stupid neck exercises )
Set of 42 with 32 kg
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I am losing weight again. I am currently 72 to 73 kg and my goal weight is 68 kg.
Not counting calories, just walking and doing Kettlebell Swings with 32 kg.
Here is an video from about 1-2 months back where I was 68.5 kg. Now I want to reach 68 kg.
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Swings with 64 kg
I said I would cut but I ate 4 plates of food 
Once my neck is healed I will deadlift again.
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Some ring chinups again
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My thoughts about quitting smoking as a schizophrenic
Ive quit so many drugs / vices but smoking remainsā¦. Its very difficult to quit.
80-90% of people with schizophrenia smoke, the nicotine fixes the brain a bit
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