Double Kettlebell Clean and Press

Training Training Logs
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Iā€™m going to try and get strong at the 32 kg bells without bulking ! I want good relative strength.

With frequent training it should be possible.

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PR

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Iā€™m training with the Captains of Crush grippers again along with the clean and press.

Heres a 2.5 close from a month back when I weighed only 68-69 kg.

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I am back to the armour building complex.

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I have a 150 pounderā€¦ daily swings are awesome. Need a few more sets to do some carries and such

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The 32ā€™s are too heavy for you for regular ABC training. The reps should be cleaner and smoother. Thatā€™s not a knock; theyā€™re too heavy for me too for typical training. Dan John recommends 24ā€™s for even the strongest for regular ABC training, and when you want to test to go for the heavier weight. Another option is to occasionally mix in an ABC with the 32ā€™s, but do your main volume with the 24ā€™s.

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Yeah, I find the 20 kg too light now. I donā€™t have 24 kg bells

32 kg clean and press per hand for 3 reps PR

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Did Santa bring you any kettlebells?

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I ate 4 hamburgers at my parents house for christmas and fries

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Impressive!

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Thanks !

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Cool dream I had after completing 80 days of abstinence, now on day 82

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It has improve my creativity as well.

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My hands being messed up is holding back my strength, the skin is very sore

I did too many daily training

I am taking a day off

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Hands feeling fine again, I decided to hold the press at the top

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Captains of Crush level 2 hold

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20 second overhead hold with 32 kg bells

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Abstinence and weight loss video
Practicing it makes it hard to put on weight for sure