Double Kettlebell Clean and Press

Training Training Logs
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I might try one tommorow.

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OAC again left, not sure on the rom

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Alright, time to give the Kettlebell Clean and Press the full focus of my training.
I was already doing mostly clean and press, but now it will become 100% of my training.

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Day 76 of abstinence for me. It is working amazingly well for my energy levels and fitness. The first few weeks of this streak I noticed the most changes. Then things kind of stayed the same, up until yesterday where I notice great changes from it again.

My voice has clearly gotten deeper from this practice as well. You can check back in the old video on day 42 I made.

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So you have a cat? Whatā€™s itā€™s name? I have several. Unfortunately if I practiced celibacy my wife would divorce me.lol

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My parents have 3 cats
The cat in the picture is named Bo

Here is our cat Gizmo near one of my Kettlebell

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Lolā€¦we currently have a cat named Bo and had a black Persian named Gizmo

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Haha, and you are Mark as well

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I have gotten leaner.
I have done probably over 20-25 sets today alreadyā€¦

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Fat loss results

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Still canā€™t do it with right despite losing 2 kgā€¦

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Solid dude! Were these 1-hand or 2-hand swings?

Iā€™ve recently added AXE kettlebell for 10-20minutes just 3-4reps EMOM 1-handed swings and have noticed really good hinge strength. Iā€™m up to a 40kg KB on them. (I donā€™t own any KBs but my friend owns a KB club, so I go there when I can. But he lent me a 70# bell, in which Iā€™ve done volume with that one eg 1-hand swings).

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Two handed. Itā€™s a T handle adjustable. Itā€™s in the Products We Like section. Pretty slick setup. Used 5 25lb plates, it weighs 5lb, so I guess it was actually 130lbs. Good workout, think it really helped my DL

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I ordered a second 32 kg kettlebell !

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I notice the first few sets of the day are the hardest, then the more I do it the better it starts feeling.

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You are strong.

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Thanks!

Ive raised my protein intake. I was eating too much sugary foods.

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Here is the armour building complex for 1 round with double 32 kg

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