Double Kettlebell Clean and Press

Training Training Logs
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I managed to press the 32 kg kettlebell with both hands

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325

I got 2 reps with my left hand now

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I am focusing on Double Kettlebell Clean and Press with 20 kg kettlebells

And sometimes with 32 kg 1 hand

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328

I now managed 2 reps per hand on 32 kg kettlebell with press

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329

Serious about quitting smoking now

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330

My body already looks different after quitting smoking for just 2 hours

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I smoked againā€¦

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When I trained for my 500 lb DL last year I was doing heavy kettlebell swings for 3 sets of 12 with an adjustable KB that I worked up to 125lbs Really believe it was crucial to my success. Helped with explosiveness and back strength. Great hinge move, along with heavy hip bridges.

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334

I DID IT!!! OAC !!!

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Yeah they work great

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339

Doing lots of sets in a day of this, greasing the groove

But I go a bit higher reps then regular greasing the groove.

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340

Triple dropset

The range of motion was not so good

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341

Greasing the Groove method working like magic
Now 3 reps left hand with the 32 kg.

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342

How long are you going to stay with this program?

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I am enjoying it a lot. I cannot predict my self though. Haha

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Important thing is to be doing something. Seems it works for you. When are you going to attempt another heavy deadlift

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