Double Kettlebell Clean and Press

Training Training Logs
303

PR

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304

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I did not manage to set PRs today on weighted chinup and decline pushup.
My physique is looking better now though. 73 kg

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I went back to doing Kettlebell Swings and Decline Pushups with high volume.
Itā€™s best for me not to write all these routines, Ill just end up training how I want anyway haha.

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I have finally ordered a 32 kg kettlebell !!
For swings, but I will try to press it as soon as I have it

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Youā€™re outside!!! Better get some sunblock on!

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Haha, I used to be very tan in summer.

Back now

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I wanted to do 1000 kettlebell swings with 20 kg in one video.
But I started getting a wierd bone like pain in my right hand. So I stopped at 600. It took 1 hour and 31 minutes.

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313

I am going to peform Deadlift again.

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Beginner Shadowboxing

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Doing weighted pullups again

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Weighted Pullup 50 kg

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I am now just focusing again on pulling movements.
I am doing double kettlebell swings with two kettlebells of 20 kg, weighted pullups, and sometimes I will deadlift.
I also ordered a 32 kg kettlebell but it hasnā€™t arrived yet.
The reason I train like this is because it just seems the most fun to me.

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The 32 kg kettlebell has arrived!
I instantly decided to try and do a weighted chinup with 52 kg, and I did it !

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321

Backbuilding

Bodybuilding but I only train my back

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322

Swings PR 32 kg x 31

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My current Greasing the Groove plan

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