I have been enjoying the gym, so this is my new daily routine for the gym:
Bench Press or Incline Bench Press 3 sets
Pullups 3 sets
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I did Bench at the gym again today
I benched 80 kg for 4 reps, then did dropsets with 70 and 60 kg.
It went better then last time despite my chest and shoulders being very sore
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What do you guys think of my new routine?
Monday Wednesday Friday
Bench Press 5 x 5+
Pullups 5 set
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Weighted Chinup 20 kg x 8
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This is my current plan, because Ive had some shoulder pain from imbalanced pushing and pulling. Now I do 2 sets of pullups / Chinups for 1 set pushing.
Monday Wednesday Friday
Bench Press / Incline Bench Press 5 x 5+
Chinups / Pullups 10 sets
Home Daily
Decline Pushups / Pushups, for each set 2 sets pullups / chins
Shoulder pain has been gone.
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Alrightā¦ I changed my routineā¦ Againā¦
Daily at home: Kettlebell Swings high volume
3x per week at gym Bench Press 5 x 5 +
Minimalist training can be good. Make sure your compound excercises hit all the muscle groups. Too much frequency could slow your progress ultimately.
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Well I am losing my mind again
be well
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Thanks, Now I am normal again after some sleep.
Here is my old deadlift video of 230 kg which I found on Whatsapp.
I didnt get to bench pressing today, Ill do it tommorow again. Aiming for 80 kg for 6-8 reps
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Weighted Decline Pushups PR
It is working very well for building my chest. It is like an Incline Bench with a deeper range of motion.
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I am more flexible from Kettlebell Swings
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Gym Training
Bench Press
warmup sets 20 kg, 40 kg, 60 kg
80 kg x 5
70 kg x 4
60 kg x 10
60 kg x 9 close grip
Pullups 3 sets
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My new high intensity type of training method:
Each day: One set of weighted chinups and one set of weighted decline pushups, both to failure
Sometimes Bench Press at gym
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