Double Kettlebell Clean and Press

Training Training Logs
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I am happy, I did one arm pushups for the first time in my life

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Some more one arm pushup training

Now I could not do the right side for some reason.

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Now I got the right side as well

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I now managed 2 reps for each side for One arm Pushup

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3 one arm pushup with right and 2 with left

15 reps 10 kg weighted pushup

Tommorow I will try Bench Press. I have gained interest in Bench Press.

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Could not make it to the gym today because I woke up too late.

Tommorow Bench Press.

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Today focus on wide grip decline pushups

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Planning to do this at the gym every day

Bench Press 3 sets of 6 or more reps
Decline Pushups 3 sets
Pullups 5 sets
Rear Delt 3 sets of 12 or more reps

edit:
I decide on this training:

Sometimes Bench Press gym

Trainning home Decline Pushups Parellettes and Band Pullaparts each day

For simple

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Big PR

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Wow, I did not expect this gains. Now 23 reps with 10 kg plate

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I just did Bench Press at the gym

I did warm up sets, then 80 kg x 3 ( no spotted maybe could have done 4 or 5 ) , then some drop sets.

I havent bench press in years. Itā€™s pretty weak. I will work on it. At least it felt good and smooth.

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My video about Abstinence on 50 days.

How am I training for Bench Press now and bigger chest at home, these double dropsets

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I am combining Pushups with Kettlebell Swings again at the moment.

I want to reach a bodyfat percentage of 6%.

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If you feel like combing it with goblet squats, Dan John has a workout called ā€œThe Humane Burpeeā€ you may like.

He also has a free e-book called ā€œThe Coyote Point Kettlebell Clubā€ that had a few such similar workouts.

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Thanks, I will check it out

I have gotten a bit leaner

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In a bit I will Bench Press at the gym again.
Last time I only managed 80 kg for 3 reps, but this was without a spotter. I am hoping for at least 5 reps with 80 kg now.

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Today I did at the gym

Incline Bench Press

build up to 70 kg x 3, then dropset 40 kg x 12

3 sets of incline dumbbell bench press with 20 kg

Barbell row 60 kg x 12, 80 kg x 8, 90 kg x 6

1 set of pushups

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