I just discovered that Cottage Cheese is still very cheap in the Netherlands after all the price increases of the other foods !!! I will eat 7 packages cottage cheese per day now !!! Thats over 168 grams of protein for 7 euros !!! I cannot believe it !!!
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Do be advised youāll be taking in about 130% of your calcium requirements from cottage cheese alone with such an approach. Calcium and magnesium both compete for absorption, as does iron. I like cottage cheese as well, but when we eat a lot of just one food, interesting things can happen.
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Yeah nevermind the cottage cheese
It stopped tasting good very quick haha
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46 kg x 2 ring chinup
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Oops
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How often a day do you do excercises?
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Every day I do not count the sets. Sometimes a lot like 20+ sets, sometimes less
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The cut is going well.
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Haha, I wanted to do a double dropset. Never mind that haha
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Training after accidentally eating 2 kebap rolls on my cut
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Yup, that ā accidentalā eating can definitely slow down a cut.
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Iām taking more of a bodybuilder approach on my cutā¦ by just doing Pulloversā¦. Yes I am wierd I know.
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Magical results from the pulloversā¦
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You should get/make a bench to get bigger range of motion on pullovers and other excercises, good thing to have.
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A bosu ball or similar implement can work as well. I actually used a keg for a while.
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Before or after you emptied it?
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