I’m glad you held on. It wouldn’t have helped, of course.
1 Like
1.15.24 weight: 238.8 Down 6.4 in two weeks.
No workout today. Passed a kidney stone last night and still feel kinda crappy. Plus the Cowboys got destroyed. Today is a day of mourning.
1 Like
1.22.24 weight: 233.2
A. Inc DB Press 3x10
B. Feet Elevated Pushups 2xF
B. Inc DB Flys 2xF
C. Inc DB Curl 2x10
C. Standing DB Curl 2x8
D. Crunches 3xF
Been a hell of a week. Haven’t worked out, but stayed good on the diet. As of today I’m down 11.8 in 3 weeks.
6 Likes
Awesome! I’m all excited about 4.4 lost, haha.
I’m sure you don’t have NEARLY as much to lose as I do.
1.23.24 weight: 233.6
A. Goblet Squat 5x10
B. Lying DB Ext 3x12
C. Calf Raises x 80
D. Crunches 3xF
3 Likes
1.24.24 weight: 233.2
A. Reverse Inc DB Row 4x8
B. TRX Low Row 3x12
C. DB Hammer Curl 3x8
D. Inc DB Curl 2x12
E. Crunches
5 Likes
1.30.24 weight: 231
A. Inc DB Press 3x10
B. Feet Elevated Pushups 20/16
B. Inc DB Fly 10/10
C. Inc DB Curl 2x15
D. Crunches 3xF
Had family in last week. Only worked out twice and was off the keto for 5 days. Lucky my weight has still continued to drop.
5 Likes
I fell off my diet for two partial days and gained. I’m glad you didn’t!
1.31.24 weight: 229.8
A. Goblet Squat 3x10
B. Reverse Lunges 3x8
C. Lying DB Extensions 3x10
Quick workout. Down 15.4 lbs for January. Happy with the progress, and nice mentally to get below 230 at least for a day.
5 Likes
2.1.24 weight: 230.6
A. Reverse Inc DB Row 3x8
B. TRX Low Row 3x12
C. DB Hammer Curl 3x8
D. Crunches 3xF
Ate a medium thin-and-crispy Domino’s pizza last night. Lucky weight only went up 0.8lbs. It will drop off today, though.
5 Likes
2.2.24 weight:? (scale needs new batteries. It said I lost 14lbs yesterday. Pretty sure that’s not right).
A. DB Lateral Raise 4x12
B. DB Military Press 3x10
C. DB Shrugs 3x8
D. Inc Tate Press 3x10
E. Crunches 3xF
4 Likes
2.6.24 weight: 233.2
A. Inc DB Press 3x10
B. Feet Elevated Pushups 2xF
C. Inc DB Squeeze Press 2x10
D. Inc DB Curl 3x12
E. Crunches 3xF
Been off the diet wagon for about 4 days. Just pure mental weakness. Back to keto today.
3 Likes
2.7.24 weight: 232.2
A. Goblet Squat 3x10
B. Reverse Lunges 3x10
C. Lying DB Extensions 3x10
D. Planks 3xF
4 Likes
2.8.24 weight: 231.2
A. Reverse Inc DB Row 3x8
B. TRX Low Row 3x12
C. DB Hammer Curl 3x8
D. Crunches 3xF
3 Likes
How’s this going, my dude? Back on track?
Not great, honestly. I’m not eating well, but I’m doing a decent job of controlling portion sizes.
1 Like
For me, portion control is often the issue. You’ve got this!
2 Likes
