Just got over a nasty virus. Feels like I’m starting over so I’m starting a new log. The plan - such as it is - is two heavy and two conditioning sessions a week. Weights are embarrassingly light and I plan on ramping up slowly. The goal is to spend the next 6-8 weeks getting comfortably strong before I decide what’s next.
Hip/shoulder prehabery
Front Squats 8x3 @ 135(3), 185(5)
Romanian DLs 3x5@185
push up/chin up for some
Felt a little woozy on the way out the door but it was nice to get back into the gym.
Thanks Kevin. Glad to see you’re still killing it in your own training.
Trained twice this weekend. Had some plans to do some bb or Kb complexes. But ended up repping out on back work and Bw exercises. Some swole was gotten. Figured my joints would appreciate it long term.