3.19.26 weight: 194.8
20 minutes on the treadmill
Bunch of weighted Swiss ball crunches.
I started the BPC-157 this week and am not doing any upper body stuff. Plan to start back with some light stuff next week. Hoping to clear up some nagging aches and pains. For the last couple of weeks my left arm has been going painfully numb at night. It wakes me up and takes a long time (30+ minutes) to get back to sleep. I bought a brace for my elbow to keep me from bending it at night. I’ve used it the last two nights, and there is definitely improvement. I’m pretty sure I have ulnar nerve entrapment. My hand goes numb a lot of times when I’m typing as well, but it isn’t as bad as when I’m sleeping.
3.23.26 weight: 197.6
A. Military Press 10/10/10/10
A. Kettlebell Swings 10/10/10/10
B. Cable Lateral Raise 12/12/10
B. Suitcase Carry 15yds each arm 3x
C. Cable Shrugs 10/10/10
C. Sled Push 30yds x 3
D. Face Pulls 15/15/15
E. Treadmill 5min
Decided to change up the way I’ve been working out forever and work on getting my heart rate up. I’m really in pathetic cardio shape. This was not fun, particularly the sled pushes.
3.24.26 weight: 196.8
A. Neutral Grip Chins 5/5/5/5
A. Pushups 20/20/20/20
B. Seated Row 12/12/12
B. Air Squats 15/15/15
C. Cable Cross-Body Raises 10/10/10
C. Box Jumps 8/8/8
This stuff is definitely getting my heart rate up. I’m kind of having difficulty coming up with the cardio stuff to do between the lifting sets, based on how my gym is laid out. I will get bored quick doing the same stuff over and over. I did order a fake jump rope thing that will be in today to throw into the mix.
3.25.26 weight: 198.2
A. Reverse Lunges 8/8/8
B. Bulgarian Split Squats 10/10/10
C. Seated Leg Curl 10/10/8
D. Leg Extensions 10/10/12
E. Seated Calf Raises 10/10/10
3.26.26 weight: 199
A. Rope Pushdowns 12/12/12
A. Kneeling Rope Crunches 12/10/10
B. Incline DB Curl 12/12/12
B. Total Gym Abs 15/15/15
C. Overhead Rope Extensions 10/10/10
C. Captain’s Chair Leg Raises 12/12/12
D. Cable Rope Hammer Curl 8/8/8
D. Planks F/F/F
3.27.26 weight: 197.6
A. T-bar Row 8/8/8
A. Jump Rope 50/50/50
B. Hammer Strength Incline 12/12/12
B. Air Squats 15/15/15
C. Machine Pulldown 10/10/10
C. Box Jumps 8/8/8
D. Cable Crossovers 12/12/12
D. Sled Push 15yds/15yds/15yds
Box jumps kick my ass. My heart goes boom-boom.
3.29.26 weight: 197.8
A. 30" Box Jumps 6/6/6
B. Farmer’s Walks 36kg KBs 45yds/30yds/30yds/30yds/15yds
C. Treadmill 10 minutes
D. Suitecase Carry 36kg KB 15yds/15yds/15yds
E. Waiter’s Carry 32.5lb DB 15yds/15yds/15yds
3.29.26 weight: 198.2
Right knee is hurting behind the kneecap. I think it was doing box jumps 2 days in a row, and then walking about 9000 steps yesterday. Got to the gym, stretched, and started to warm up on preacher curls and my elbows said “You are an old man, and you need to go home and ice.” So I stretched a little more and then came home and iced my knee and elbows.
3.30.26 weight: 197.4
A. Neutral Grip Chin-ups 6/5/5/5
A. Pushups 25/20/20/20
B. Hammer Strength Row 10/10/12
B. Air Squats 15/15/15
C. Machine Flies 12/12/12
C. Air Squats 15/15/15
D. Sled Pushes 4x30yds
4.1.26 weight: 199.6
A. DB Shoulder Press 12/12/12
A. Bench Hops 20/20/20
B. Lean-Away DB Lateral Raises 12/12/12
B. Swiss Ball Crunches 20/15/15
C. Reverse Inc DB Flies 15/15/15
C. Air Squats 15/15/15
D. Reverse Inc DB Shrugs 12/12/12
D. Jump Rope 25/25/25
This was a hotel workout, and not too bad. The bench hops got my heart pounding. Gonna have to keep those in the rotation for sure. Haven’t pooped in 3 days, plus the travel, so I’m not stressing the weight gain yet.
4.2.26 weight: 199
A. Inc Tate Press 10/8/10
A. Flutter Kicks 50/50/50
B. One-Arm DB Preacher Curl 8/10/10
B. Swiss Ball Crunches 20/20/16
C. Lying DB Extensions 10/10/10
C. Flutter Kicks 50/50/50
D. Inc DB Curls 12/12/12
D. Planks 3xF
Another hotel workout. Second day in a row NO ONE else was in there, not even on the treadmills. Unusual.
