Doogie Slow and steady

Training Over 35 Lifter
563

I like an empty gym. Curious, how long did your workout take? How much rest between sets?

564

With stretching before hand, Iā€™m usually in and out in less than 30 minutes. I donā€™t time my rest breaks or anything.

1 Like
565

4.3.26 weight: 198.6
Totally pussed out this morning. Drove to the gym, stretched a lot, and then Noped out. Should have done legs, but I just felt tight and worn out from the travel. Glad to be home, though.

4 Likes