Glad to hear that!
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3.4.26 weight: 193.8–haven’t pooped since Monday 
A. Hammer Strength Shoulder Press 10/10/12
B. Machine Lateral Raises 12/12/12
C. Cable Shrugs 10/10/12
D. Face Pulls 25/15
Got the wife settled into the halfway house. Not sure how long she’ll be there. Mid-July at the latest, but it could be much less than that. On the 16th, she’s going to begin working from home 12-8, plus she’ll have 48 hour weekend passes, so I’ll be seeing a lot more of her soon. I’m excited.
Side note: at 4:30 this morning it was 72 and HUMID here.
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Well that doesn’t sound comfortable.
That’s awesome! I’m so very happy for you. 
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Same here. We have some good rain chances this weekend through next week. We desperately need it.
Glad you seem to be feeling better and that you got your wife settled in.
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Glad to hear the good news about your wife. I hope you all get back to normal soon. Great job hanging in there and getting through a tough time!
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Best of luck to your wife.
Thanks. It’s a fucked up, surreal experience, but I honestly think it will turn out to be a blessing.
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3.5.26 weight: 195.6
A. Hammer Strength High Row 10/10/10
B. Hammer Strength Decline 10/10/10
C. Hammer Strength Row 10/10/10
D. Machine Flies (My shoulder was kind of unhappy here, so I just squeezed it at the top to failure twice and called it a day)
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3.7.26 weight: 194.2
A. Incline Situps
B. Total Gym Abs
C. Pallof Press
D. Overhead Rope Extensions 10/10/8
E. Incline DB Curl 10/10/12
F. One-Arm Reverse Grip Pushdowns 15/12
G. Hoist Machine Curls 15/15
Saturday afternoons have a totally different crowd than early weekday mornings.
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3.8.26 weight: 194.8
A. Reverse Lunges 8/8/8
B. Bulgarian Split Squat 12/12
C. Seated Leg Curl 10/10/8
D. Leg Extensions 10/10/10
E. Standing Calf Raises 10/10/10
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3.9.26 weight: 196
A. Hammer Strength Incline Press 10/10/15 (had to drop weight because shoulder was popping)
B. Hammer Strength Front Pulldown 10/10/10
C. Cable Cross-body Raise 12/12/12
D. Hoist Mid-Row 10/10/10
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Hope that shoulder gets better soon. Nice job!
3.10.26 weight: 197.4
A. Hammer Strength Shoulder Press 15/10/20
B. Machine Rear Delt Fly 15/15/15
C. Cable Shrugs 10/10/10
D. Machine Lateral Raise 8*
*called it a day. Shoulder unhappy with me, even though I went light
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3.11.26 weight: 198.4
A. Planks
B. Swiss Ball Crunches
C. Cable EZ Bar Curl 12/12/12
D. Rope Pushdown 12/12/10
E. Incline DB Curl 12/12/10
F. Reverse Grip One-Arm Pushdowns 15/15/12
I’ve gained 4.6lbs in the last week. No idea why. Frustrating.
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Me too, but unfortunately I know why. And it’s not that I’ve been adding muscle. 
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I’ve gained 4.6lbs in the last week. No idea why. Frustrating.
You’ve mentioned some shoulder issues the past few days. There’s a fair chance you’re dealing with some inflammation.
3.13.26 weight: 197
A. Hammer Strength Incline 10/10/10
B. Hammer Strength Row 10/10/12
C. Cable Crossovers 12/12/12
D. Straight-Arm Pulldowns 15/15
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3.14.26 weight: 196.2
A. Kneeling Cable Crunches
B. Ab Coaster
C. Rope Pushdowns 10/10/10
D. Seated DB Curl 8/8/10
E. Overhead Rope Extension 15/12/10
F. Bar Curl 1xF
Wife gets a 4-hour social pass today. She can’t come home, but we are taking the boys here: https://cidercade.com/ Gonna be a much better visit than sitting in the visitation room at the prison camp.
I am feeling beat up (upper body) even though I don’t do a whole lot. I’ve ordered some BPC-157. Once it’s here, I plan to take one week totally off of upper body, then the next week I plan to go really light, before working back into things. The plan is to do cardio stuff to fill up those two weeks.
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Have a good time!
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3.16.26 weight: 195.8
A. Goblet Squat 10/10/10/10
B. Romanian DL 8/8/8
C. Leg Extensions 10/10/10
D. Seated Leg Curls 8/8
E. Seated Calf Raises 12/12/10
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