[quote]Hack Wilson wrote:
Wiggum88 wrote:
Hack Wilson wrote:
Wiggum88 wrote:
Hack Wilson wrote:
settle it over a tap-out fight? what the fuck is that? did you meet after study hall behind the gym? gay.
besides, i think it’s made up.
Yeah, I thought that was more civil than taking a quarter plate and breaking the fucker’s jaw. Did I mention that the gym also has a martial arts dojo? MMA guys train there all the time. Ground fighting and grappling are a regular occurance. I know it’s probably not the spandex-wearing, tanning bed having, plate loaded machine infested globo-gym conglomerate that your used to working out at, but I enjoy going there.
Oh, yeah. That’s me. You’d make it 2 mintues in a workout with me. Count on that.
Unless you’ve been to SERE’s school like I have, I highly doubt it.
First off, I don’t believe your post. It sounds like highschool fantasy bullshit to me. I don’t think that everyone ‘does MMA’ as they boast, and I think it’s possible that your friend does not even exist. He sounds like an imagined idea of what YOU would like to be. Either that or you have some unrequited man-love thing going on here.
Second, if this guy was really 290 and 10% BF and could not deadlift that weight then he’s either got a dislocated back or…again…the story is made up. I think the latter.
Third, I don’t know what the Sere school is and I most certainly have not been there. But after four years in an NCAA Division One Strength and Conditioning program, three years in NFL offseason and in-season programs, and 10-plus years training as international level olympic lifter and national level (raw) powerlifter, I think it’s safe to say my workouts are still - even at the ripe age of 37 - fairly intense.
I like to hear kids like you say that you could match my - or anyone elses - workout, just not with the same weights. Well, the heavy weights are what make you puke. For instance, last night - in my version of the full-body program - I supersetted full/olympic back squats (i.e. SQUATS - these are what fucking squats ARE, by the way) and dumbbell bench presses.
Two work sets each, 12 reps, static weight. Simple enough, right? Easy. Yeah. I had the bar loaded to 415 for the back squats and used 125-pounders (not hard- just the most I can get on my DBs) for the bench presses.
Followed that up with a superset of barbell rows with 330 for 2 sets of 12 and seated DB military presses with 100-pounders (2 x 12, also). Whole workout took 50 minutes. Try that one some time. [/quote]
Sorry if I came across as belittling your strength training to you. I respect your accomplishments. I’m sure you’ve worked hard and earned them. You were an athlete in Division 1 and the NFL, that deserves plenty of kudos.