Monday,
Biked to work.
6 Likes
Tuesday,
Normal leg day and snow, more snow and below freezing temps.
And it is that day of the month.
5 Likes
We got an inch or so. It mocks me.
Thursday,
Bike to work and my adorable BF decided that he was picking me up.
Normal upper body session including bi and tri.
Felt good.
6 Likes
Friday,
Leg day, felt good, the shoulder was happy.
So I switch out the goblet squat for back squat. It was giving the shoulder a solid stretch but no pain.
The weather seem nice for the week end.
8 Likes
Sunday,
Finally, a nice. So outdoor pump track. Much different riding. Too crowded to try any fancy stuff. But felt so good to be outside in the sun.
6 Likes
Monday
Biked to work but PB picked me up as we had acday from hell at work.
Still 10 min of soild cardio.
Bench 4x6x25lb db
Row 3x6x30, 1x6x35lb db
OHP 1x6x12.5, 3x6x15lb db
Lat pull down chin up grip 1x6x90, 3x6x100lb
Plank 4x25 sec
Hyper 4x15
6 Likes
Tuesday
SSB 2x6x90, 6x95, 6x100lb
Deadlift 4x6x95lb
Step up 4x6x10lb
Leg press 4x6x180lb
Hip thrust 4x6x105lb
Felt good, no discomfort.
7 Likes
Awesome!
Thursday
Upper body
Incline bench 3x12x20lb db
Better ROM
Seated row 3x12x90lb
Seated OHP 3x12x12.5lb db
Lat pull down 12x90, 2x12x100lb
Curl 12x5, 12x10lb db
Tri 2x12x20lb
Now to enjoy a 4 days long week end. It is going to be cool and rainy. My poop crocus look pretty sad at the moment.
7 Likes
Saturday
Squat 12x45, 12x65, 12x75lb
The hard part is fonding the correct hand placement for the low bar possition.
RDL 3x12x75lb
Step up 3x12x5lb
Hack squat 12x15, 2x12x20lb
Pull thru 12x70, 2x12x80lb
Feeling pretty good, body weight is steady at 140lb
Got this device out yesterday because I am going to figure out how to manual again come hell or high water. So some machine work and some drive way run just for fun.
6 Likes
Easter Sunday,
Went for x country type ride. It was fun but O had the wrong bike because I wanted to bed in the breaks and set up the cockpit.
But the trail bike would have been a better choice.
4 Likes
Monday
Bench 2x6x25, 2x6x30lb db
Row 2x6x30, 2x6x35lb db
OHP 4x6x15lb db
Lat pull down chin up grip 4x6x100lb
Plank 4x25 sec
Hyper 3x15
Went to the local pump track. My legs were toast from yesterday’s trail ride.
I still got a few nice run. I almost cleared the biggest table. Got to get more speed.
6 Likes
Tuesday
SSB 6x90, 2x6x95, 6x100lb
Deadlift 4x6x95lb
Step up 4x6x12.5lb
Leg press 2x6x180, 2x6x190lb
Hip thrust 4x6x105lb
Feeling good. My bicep tendon is my limitation on the deadlift at the moment.
6 Likes
Wednesday,
Pump track night session. Nice warm evening.
4 Likes
Thursday
Bike to work, round trip
Incline bench 3x12x20lb db
Seated row 3x12x90lb
Seated OHP 3x12x12.5lb db
Lat pull down 3x2x12x100lb
Curl 3x12x10lb db
Tri 3x12x20lb
4 Likes
Friday
Squat 3x12x75lb
RDL 3x12x75lb
Step up 3x12x5lb
Hack squat 3x12x20lb
Pull thru 3x12x80lb
2 Likes