I hope it’s not lame of me to like that I’m not the only one that randomly gets early cycles. They are a pest sometimes! I swear the puffyness that comes with the early shark weeks are worse too.
1 Like
Tuesday
SSB 6x90, 2x6x95, 6x100lb
Deadlift 6x95, 2x6x100, 6x105lb
Step up 4x6x10lb
Leg press 4x6x190lb
Hip thrust 4x6x105lb
6 Likes
Wednesday,
Pump track session. Short, fast, intense.
4 Likes
Thursday,
Incline bench 2x12x20, 12x25lb db
Seated row 12x90, 2x12x100lb
Seated OHP 3x12x12.5lb db
Lat pull down 12x100, 2x12x110lb
Curl 3x12x10lb db
Tri 3x12x30lb
5 Likes
Friday
Back squat 12x75, 2x12x85lb
RDL 12x75, 2x12x85lb
Step up 3x12x5lb
Hack squat 3x12x20lb
Pull thru 12x80, 2x12x90lb
4 Likes
Sunday,
Opening of our local bike park.
Did a few run and them went home and pull the new bike out for some chair lift ride and getting to know the beast.
I may be sore for a couple of days.
But it was fun.
6 Likes
Tuesday
Bike to work.
Bench 2x6x25, 2x6x30lb db
SA Row 4x6x35lb
OHP 4x6x15lb db
Lat pull down chin up grip 6x100, 3x6x110lb
Plank 4x30sec
Hyper 4x15
5 Likes
Wednesday
SSB 6x95, 3x6x105lb
Deadlift 6x95, 3x6x105lb
Step up 3x6x10, 6x15lb
Leg press 4x6x190lb
Hip thrust 4x6x105lb
Progress picture or more like not much change
I got stronger but I’m still weak af.
8 Likes
Stronger is good!
1 Like
Thursday
Incline bench 3x12x25lb db
Seated row 3x12x100lb
Seated OHP 3x12x12.5lb db
Lat pull down 3x12x110lb
Curl 3x12x10lb db
Tri 3x12x30lb
5 Likes
Friday, grey, rain and cold…
Squat 12x75, 12x85, 12x95lb
RDL 12x75, 2x12x85lb
Step up 3x12x10lb
Hack squat 12x20, 12x25, 12x30lb
Pull thru 12x90, 2x12x100
Here is my first orchid blooming. Must be beginner’s luck.
7 Likes
Sunday,
Happy mother’s day
Mbt second real ride. 4 laps, ised the fire road on the last run. I was able to do it on lowest setting, which I have tuned down.
We trided a tech trail, that we use to have to walk a steep, rocky and twisty section. This year we did it all with out putting a foot down on the second try. The first we were not sure where to go over a rock so I ended up in a hole and got stuck but was able to roll out of it.
Can I say, I am happy.
4 Likes
Some good stuff,
When I started to back squat again. I had to place my middle finger on the far knuckling of my bar. Now, I can place my pinky on the inner knuckling.
Last year, I had to use the middle setting on my bike to go up some steep section, this year I can do them multiple time on the lowest setting, that I have tuned down. And I use less battery power per run, So I produce more power on my own.
3 Likes
Sounds like great progress!
Monday
Bench 2x6x25, 2x6x30lb db
SA row 3x6x35lb db
OHP 3x6x15lb db
Lat pull down chin up grip
6x100, 2x6x110, 6x120lb
Plank 4x30sec
Hyper 4x15
3 Likes
Tuesday
Bike night
3 full runs with the enduro bike so on my own power. Even did the punchy section. But no energy for the tech trail
And we went from 10oC (Sunday)to 30oC (today)
3 Likes
Wednesday
SSB 2x6x100, 2x6x110lb
Deadlift 6x95, 6x105, 2x6x115lb
Step up 4x6x15lb
Leg press 3x6x190, 6x200lb
Hip thrust 4x6x115lb
Not bad after yesterday’s hard bike sesh.
I thought I would be more sore then that.
4 Likes
Thursday
More biking on the easy bike.
2 Likes
Friday
Incline bench 3x12x25lb db
Seated row 12x100, 2x12x110lb
Seated OHP 3x12x12.5lb db
Lat pull down 12x110, 2x12x120lb
Curl 2x12x10, 12x12.5lb db
Tri 2x12x30, 12x40lb
4 Likes
Saturday
3 lap with the enduro bike. My knee felt good even on the last run up.
My cardio not so much.
It was very heavy with humidity. We ended the last run down with the start of a thunder storm.
6 Likes