I like it a lot.
I prefer those short set over any thing that as more then 8 reps. And I am still chassing numbers like if I was still 20 something.
1 Like
Sunday
Deadlift 5x168, 185, 210, 185, 168(+3)lb
Front squat 5x5x95lb
Leg press 5x5x280lb
Pull thru 3x15x160lb
Cable chop 3x10x20lb per side
Calf raises 3x15x270lb
5 Likes
Tuesday
OHP 5x52, 58, 65, 58, 52(+3)lb
Low incline bench 3x8x35lb db
Pause bench 2x5x85, 3x5x90lb
Reverse grip lat pull down 2x5x220, 3x5x240lb
Seated row 3x10x200lb
SA tri push down 3x10x40lb
EZ bare curls 3x12x25lb added
5 Likes
Thusday may the 4th
I am debating putting on my winter coat and a toque.
Squat 5x112, 125, 140, 125, 115lb
Sumo dead 2x5x135, 5x145, 2x5x155lb
Box squat 5x5x165lb
Landmine rdl 3x12x95lb
Cable crunch 3x15x170lb
Leg ext 3x15x80lb
4 Likes
I was feeling a bit off down there, well, I got a UTI.
So, I get to have some antibiotics.
Here is some chicken spams to brighten off the day.
Some are my producers, some will be food too.
4 Likes
Friday
Bench 5x90, 100, 112, 100, 90(+5)lb
Under hand row 2x5x115, 3x5x125lb
DB ohp 5x5x30lb db
Lat raises 3x12x10lb
Lever arms 3x12x50lb
Dips 3x8
2 doses of anti biotic, still uncomfortsble and nauseating.
5 Likes
Gorgeous chickies! Hope you get to feeling better soon.
Monday
Feeling better, but will need a follow up.
Deadlift 3x175, 200, 222, 200, 175(+5)lb
Front squat 5x5x95lb
Leg press 5x5x280lb
Pull thru 3x15x160lb
Cable chop 3x10x20lb per side
Calf raises 3x15x270lb
5 Likes
Good to see!
Nice!
1 Like
Tuesday may 9
Going for a second round of antibiotics. This this they’re testing to see which bug got me instead of shooting in the dark.
OHP 3x54, 62, 69, 62, 55(+5)lb
Decline db bench 4x10x30lb db
Pause bench 5x5x90lb
Reverse grip lat pull down 5x5x240lb
Seated row 3x10x200lb
SA tri push down 3x10x30lb
EZ bar curl 3x12x25lb added
3 Likes
Wednesday
Squat 3x115, 130, 147, 130, 115(+5)lb
Sumo dead 5x5x155lb
Box squat 5x5x165lb
Landmine rdl 3x12x95lb
Cable crunch 3x15x170lb
Leg ext 3x15x80lb
Starting to feel better too.
4 Likes
Friday
Bench 3x95, 110, 120, 110, 95(+5)lb
Leg press 3x15x230lb
DB ohp 5x5x30lb db
Under hand row 5x5x125lb
Lat raise 3x12x10lb
Lever arm 3x12x50lb
Dip 3x8
3 Likes
Sunday
Deadlift 531x185, 210, 235(+1), 210, 185(+3)lb
Front squat 5x5x95lb
Leg press 2x5x280, 3x5x290lb
Pull thru 3x15x160lb
Cable chop 3x10x20lb per side
Calf raises 3x15x270lb
4 Likes
Monday
OHP 5x58, 3x65, 2x1x73, 3x65, 5x58(+2)lb
Decline bench 4x10x30lb db
Pause bench 5x5x90lb
Reverse grip lat pull down 5x5x240lb
Seated row 3x10x200lb
SA tri push down 3x10x30lb
Ez bar curl 3x10x30lb added
Progress pictures.
5 Likes
Thursday
Squat 5x122, 3x140, 3x1x155, 3x140, 8x122lb
Sumo dead 2x5x155, 3x5x165lb
Box squat 3x5x165, 2x5x170lb
Landmine rdl 3x12x100lb
Cable crunch 3x15x180lb
Leg ext 3x15x80lb
4 Likes
Friday may 19
Bench 5x100, 3x112, 2x1x125, 3x112, 8x100lb
DB ohp 5x5x30lb db
Under hand row 5x5x125lb
Lat raises 3x12x10lb db
Lever arm 3x12x50lb per side
Dip 3x8
I am thinking of maybe going for a different program for s bit, or not.
4 Likes
Tuesday
Deadlift 5x 165, 190, 215lb
Deadlift 5x5x165lb
Pause bench 5x5x90lb
Clean 3x8x75lb
Abs 3x15x170lb
Leg press 3x8x230lb
Calf raises 3x15x230lb
Went for a nice fun ride in the morning, too.
We got an other late season frost. (under zero over night and short and t-shirt in the after noon) I was able to save some seedling. But will have to buy some extras.
And my broody hen decided she had enough. She was sitting on a few golf balls has I had eggs in the incubator near ready to hatch I was planning to sneak under her.
5 Likes
Wednesday
OHP 5x51, 59, 66lb
OHP 5x5x51lb
Landmine row 5x5x70lb
Trap bar 8x145, 2x8x155lb
Dip 3x8
Viking ohp 10x25, 10x30, 10x35lb
Lat pull down 10x150, 2x10x160lb
4 Likes
Thursday
Rowing total 5min and 1K did the first 500m in 2m20s
4 Likes
Friday
Squat 5x107, 125, 140lb
Squat 5x5x107lb
Push press 5x5x65lb
GHD 3x8
Leg ext 3x10x80lb
High cable chop 3x10x30lb per side
Plate raise 3x8x25lb
My cycle, finally showed up 15 days late. So I was a bit flat and stiff.
4 Likes