Saturday
Bench 5x88, 101, 115lb
Bench 5x5x88lb
Pause squat 5x5x75lb
Decline bench 3x8x35lb db
Pull over 3x10x35lb
Seated row 3x10x200lb
Curls 3x8x25lb db
I may take the pause squat out for box squat. I do see the benefit but my knee really did not enjoy those. I will see how thst knee feel in the next few days.
Went for a ride in the morning.
And I got a bunch of fresh new chicks.
Tuesday
Deadlift 3x177, 205, 228lb
Deadlift 5x5x177lb
Pause bench 5x5x95lb
Clean 3x8x75lb
Cable crunch 3x15x170lb
Calf raise 3x15x270lb
My knee is still a bit sore. More like soft tissues then bone.
I am trying to see if I will remove some stuff because there is a bit more volume in this set up.
Wednesday
OHP 5x55, 62, 70lb
OHP 5x5x55lb
Landmine row 5x70, 4x5x80lb
Leg press 3x8x270lb
Dip 3x8
Viking oph 10x35, 2x10x40lb
Lat pull down 10x160, 2x10x170lb
Friday
Squat 3x116, 132, 150lb
Squat 5x5x116lb
Push press 5x5x65lb
GHD 3x8
High cable chop 3x10x40lb
Front squat single 95, 100, 105lb
Front squat suckhttps://youtube.com/shorts/dRBckStsKn4?feature=share
Yesterday was riding, gardening and 6 min rowing.
Saturday
Bench 3x95, 108, 122lb
Bench 5x5x95lb
Trap bar 5x155, 165, 3x5x175lb
Decline bench 3x10x75lb
Pull over 3x12x35lb
Seated row 3x12x200lb
Curls 3x10x25lb db
How does the higher volume feel so far?
I am treading a dangerous line. It is a bit sore but not in a way that would stop me.
Thatās the name of the game in our 40s, eh? We still have a good amount of endurance and strengthā¦ Just enough to feel like we can push harder and do more than we should!
Tuesday
Deadlift 5x190, 3x215, 1x240lb
Deadlift 5x5x190lb
Pause bench 5x5x95lb
Clean 3x8x75lb
Cable crunch 3x15x170lb
Calf raises 3x15x270lb
I was feeling flat at the start. The single dead was slow but acceptable.
Feeling better at the end.
We are repainting the house for our vacation next week as most hiking parks are closing due to forest fire.
Wednesday
OHP 5x60, 3x66, 2x1x75lb
OHP 5x5x60lb
Landmine row 5x5x80lb
Leg press 8x270, 2x8x280lb
Dip 3x8
Landmine press 3x10x40lb
House is almostvready to paint. My mudding and sanding skills are not bad for someone who only do it every 15 years.
My chickens are growing nicely. The white one should be good to go in 5 weeks top.
Friday
Squat 5x125, 3x140, 2x1x157lb
Squat 5x5x125lb
Push press 2x5x65, 3x5x67lb
Lat pull down 3x10x170lb
High cable chop 10x40 2x10x50lb per side
GHD 3x10
Front squat with shoes
3x95, 1x100, 2x1x105, 2x3x85lb
The shoes help a lot.
Everything okay?
Enjoying a few days off and repainting the whole house.
I am sore. I donāt know how many time I went up and down the step tool but my quads and ass hurt. My back and shoulders are toast.
But the house look nice.
3 days of hard work!
And I learn that my bf is shit at cutting.
Good to hear! There has been lots on the news about the smoke and fires.
We had smoke for a few days but the closest fire was about 100km from us.
It was a small projet. We had to get a few more gallons as someone did few changes to the original plan.
One coat paint is a great time saver.
The main bath room is a pita with so much cutting and tight space.
Our master is dark and sexy af.
Wednesday
Back to normal stuff
Bench 5x101, 3x115, 1x125lb (should have been 128 but that was not moving up)
Bench 5x5x101lb
Trap bar 5x155, 2x5x165, 2x5x175lb
Skull crusher 3x10x40lb
Seated row 3x12x200lb
Curls 3x10x25lb db
