Sunday
Deadlift 3x165, 188, 212, 188, 165(+5)lb
Front squat 3x5x85, 2x5x90lb
Leg press 5x5x270lb
Pull thru 3x15x150lb
Back ext 3x12 different set up
Dead bug 3x20x20lb
Pick up most of the wood we cut yesterday. Just some useless branches left.
6 Likes
Mondsy
Rower 6min, 1200m still suck.
3 Likes
Tuesday
OHP 3x54, 62, 69, 62, 54(+3), 2x5x54lb
Pin bench 5x5x100lb
Lat pull down 5x7x200lb
Tri push down 3x10x80lb
Seated row 3x10x200lb
Hammer curls 3x10x25lb
4 Likes
Keep adding 30 seconds to a minute, and it might start to suck less.
My fun used to be trail running and down hill biking.
This is now out with my rebuilt putty and glue knee.
1 Like
Thursday
Squat 3x112, 128, 145, 128, 115lb
SG deadlift 3x5x160, 2x5x165lb
Box squat 2x5x155, 3x5x165lb
Landmine rdl 3x12x95lb
Cable crunch 3x15x170lb
Leg ext 2x15x70, 15x80lb
6 Likes
Ugh, losing activities and physical abilities sucks. I can’t really jog or run anymore, since a boulder crushed my lower leg. Can you bike on flat land or gentle hills? I thoroughly enjoy how biking feels, even if it’s not intense downhill riding.
4 Likes
Friday
Bench 3x95, 106, 119, 106, 95(+5)lb
DB ohp 5x5x30lb db
Row 5x120, 4x5x125lb
Lat raises 3x12x10lb sb
Lever arm 3x12x50lb
Dip 8, 7, 8
4 Likes
Sunday
Deadlift 5x176, 3x200, 1x225, 1x235, 3x200, 5+3x176lb
Front squat 2x5x85, 2x5x90, 5x95lb
Leg press 3x5x270, 2x5x280lb
Pull thru 15x150, 2x15x160lb
Back ext 3x15 old set up. My knee did not enjoy the other set up
Dead bug 3x20x25lb
4 Likes
Yes. 
Monday
OHP 5x58, 3x65, 1x73, 3x65, 2x5x58lb
Low incline bench 3x8x35lb db
Pin bench 5x5x100lb
Lat pull down 3x7x200, 2x5x220lb
Seated row 3x10x200lb
Tri puch down 3x10x80lb
Hammer curl 3x10x25lb db
5 Likes
Tuesday
Rest day
30 minutes walk with Lucifer.
And we have 13 chicks.
2 Likes
Wednesday
Squat 5x120, 3x136, 2x1x152, 3x136, 5x120lb
SG dead 5x5x165lb
Box squat 5x5x165lb
Landmine rdl 3x12x95lb
Cable crunch 3x15x170lb
Leg ext 3x15x80lb
3 Likes
Quads and abs are showing nicely!
Thursday
I did not kill anyone today, can I have a gold star?
Bench 5x100, 3x115, 1x125, 3x115, 5x100lb
DB ohp 5x5x30lb db
Row 5x5x125lb
Lat raises 3x12x10lb db
Lever arm 3x12x50lb
Dip 8, 8, 8
3 Likes
Thanks,
I find it so hard to put on any masse on my frame.
1 Like
You look more muscular in these pics, so I’d say you are putting on muscle, but probably incrementally, so it’s more difficult for you to notice.
How do you like the 5-3-1-3-5 rep scheme? You’ve used it for a while, and it seems to be working well.