Tuesday jan 3
Squat 10x45, 5x75, 5x95, 5x115lb
Front squat 8x45, 2x8x55lb
Leg press 3x8x230lb
5 Likes
Oh no! 
so sorry to read thisā:broken_heart:
1 Like
Friday Jan 6
Bench 10x45, 8x75, 5x85, 5x95lb
Incline bench 3x8x65lb
Dip 8, 6, 6
That all I feel like today.
I called my super co boarder, who just loved TK so much. That was a hard call to do. I got to talk with the vet a bit too. Even surgery would not had saved him if I had chosen that option. That would have been selfish to do. The long recovery, with his age and arthritis would have been unfair.
6 Likes
I am so sorry.
What a beautiful horse.
Saturday Jan 7
Deadlift 5x135, 5x155, 5x175, 8x135lb
Front squat 3x10x55lb
V grip row 3x10x55
GHD 3x8
Leg press 3x12x180lb
Abs crunch 3x15x5lb
5 Likes
Sunday Jan 7
OHP 8x45, 5x50, 5x60+2, 8x45lb
Landmine OHP 10x35, 3x10x45lb
Lat pull down 10x100, 10x120, 10x140, 10x160lb
Curl 3x8x25lb db
Face pull 3x12x50lb
Tri push down 3x12x50lb
4 Likes
I am SO sorry! Sending you a big hug!! 
1 Like
Monday Jan 9
Squat 5x95, 5x110, 5x120, 8x95lb
Trap bar low handle 3x10x145lb
Hack squat 3x10x90lb
Good morning 3x12x95lb
Calf raises 3x15x250lb
Hanging leg raises 3x12
Now 2 days off because off odd work schedule.
4 Likes
Thursday Jan 12
Bench 3x85, 3x95, 3x105, 10x85lb
Incline swiss bar 3x8x60lb
Dip 3x8
Seated row 3x12x140lb
Skull crusher 3x15x25lb
Lat raises 3x15x10lb db
Curls 3x10x20lb
Snow/rain day and this little guy shows up a few days early
7 Likes
Friday the 13
Deadlift 3x155, 3x175, 3x190, 8x155lb
Front squat 3x10x55lb
V row 3x10x55lb
GHD 3x10
Leg press 3x12x200lb
Abs 3x15x10lb
4 Likes
Saturday Jan 14
OHP 3x50, 3x55, 3x63, 10x50lb
Landmine OHP 3x10x45lb
Lat pull down 3x10x150lb
Hammer curls 10x25, 2x8x25lb db
Face pull 3x15x50lb
Band pull apart 3x15
Light curl 20x15lb db
6 Likes
Monday Jan 16
Squat 3x105, 3x115, 3x125, 8x105lb
Trap bar low handle 3x10x145lb
Hack squat 3x10x90lb
Good morning 3x12x95lb
Calf raises 3x15x250lb
Leg raises 3x12
5 Likes
Tuesday, rest day.
We had a special event at work, so there were some goodies for the staff and some for the clients.
At the end of the night, I tried 1 Mr Puff thing. The sugar over load. I think that it was cinnamon flavor but the sugar was just over the top. People really like that stuff or I am just not eating sweet often enough and felt like I had all my week sugar in 1 little bite size ball of pastry.
I am a wimp.
4 Likes
Wednesday Jan 18
Deadlift 5x160, 3x180, 1x205, 8x160lb
Front squat 3x10x60lb
V grip row 3x10x55lb
GHD 3x13
Leg press 3x12x200lb
Abs 3x15x25lb
6 Likes
ha-ha! I am the same way. I am so used to my healthy food any of that kind of stuff doesnāt seem tasty and seems like too much.
Same with salt at restaurants!
1 Like
Killer workouts ya got there! 
1 Like
I hope my body will start to get stronger. I know I am not my old 20 ish self and now a few digs and what not.
I am still dreaming of a 200lb squat, 300lb dead and 135lb bench and 100lb OHP.
Yes, I love chasing numbers
6 Likes
Thursday Jan 19
OHP 5x55, 3x60, 1x65(+1), 8x55lb
Landmine ohp 3x10x45lb
Lat pulldown 12x150, 2x10x160lb
Face pull 3x15x50lb
Curls 3x8x25lb db
Band pull apart 3x15 most rep with double band
5 Likes
Saturday Jan 21
Squat 5x110, 3x120 1x135(+1), 8x110lb
Trab bar 3x10x145lb
Hack squat 3x10x90lb
Good morning 3x12x110lb
Calf raises 3x15x250lb
Leg raises 3x12
The hack squat are still hard af, I feel them in the right place.
Trying not to die by the end of this.
Legs, please start to grow.
6 Likes