Week 3 day 4
OHP 10x45, 5x52, 3x60, 1x65+3
SA landmine ohp 3x8x25lb
Leg press 3x15x250lb
Box squat 8x145, 6x155, 4x165lb
Dip 9, 8, 8
Lat pull over 3x12x70lb
Abs 3x15x120lb
Finally my body is aking for some water. I am still forcing some food down.
And sleep. I sleep like a cat.
Friday
Cycle 2 week 1 day 1
Squat 10x45, 10x75, 5x95, 5x110, 5x125+3
Pause squat 3x5x95lb
GHD 3x10x10lb
OHP 3x7x25lb db
SA landmine row 3x8x25lb
Hammer curl 3x8x25lb db
Power clean 5x45, 2x3x75, 2x3x85lb
Saturday
Cycle 2 week 1 day 2
Bench 10x45, 10x65, 5x75, 5x80, 5x90, 5x100+2
Low incline bench 3x10x35lb db
Hack squat 3x10x50lb
Landmine pp 3x8x50lb
Chin up 3x5
Calf raise 3x12x300lb
Monday, I had to leave work early, cough and fever are killing me. Dr tomorrow.
I got some px from the dr.
azithromycin (anti biotic)
dexamethsone (corticosteroid)
Damn! Hope you feel better soon.
Went back to the doctor. Still have fever on and off. Very bright yellow snot and strong cough.
I was deem unfit for work.
Jeepers!! Get you better soon!!!
Finally starting to feel ‘‘normal’’ Tomorrow, I am going to go work, even if I am suppose to be off.
I have a few project that I never got to.
I hope to go back to gym stuff in a few days.
I will most likely stay the f**k away from hugging/kissing family.
Glad to see you are on the mend! I hope you can still have a good time with your family over the holidays.
Good news!
I try to do this on any given day… lol Met a friend for lunch the other day and I swear it was a fucking hugfest… 
I am just not that people-y. Ugh!
I am not people ‘‘y’’ on a good day.
I prefer take food over going out.
Yes, I work in retail.
So, it seem like I lost some weight over the last few weeks. I had 4 or 5 co workers tell me. My face and boobs are always the first to go.
Welp, 24hrs no power and going.
My mom basement flooded, so I bought a second generator for her house. The barn water was getting a bit thick. Guess what, got a thrid generator.
Wood stove in my house, my mom has a small propane stove and the barn water room now has a potable heater.
Merry whatever.
Romantic lunch for 2
It will be a Christmas to remember! Hope they get the power back on soon.
dec 25, we got the power back around lunch. The house was a balmy 28oC.
The generators saved our food and worked the pumps.
Tonight we get to do a makeshift Christmas dinner. We are all tired.
I also feel good finally!
Starting to feel good. My left leg is starting to feel stiff. Time to get back in the gym.
Friday dec 30
Squat 5x65, 85, 105lb
Front squat 3x8x45lb
Leg press 3x8x180lb
That was hard af after almost a month off being sick and not eating normally.
Saturday dec 31,
Bench 10x45, 8x65, 5x75, 5x85lb
Incline bench 10x45, 2x10x55lb
Dip 8, 6, 6
Sunday jan 1st
Deadlift 10x75, 6x125, 5x145, 5x155lb
V row 10x40, 2x10x50lb
Hack squat 3x8x90lb
Lat pull down 3x12x140lb
Monday jan 2
OHP 10x45, 8x50, 5x55lb
Landmine OHP 8x25, 2x8x45lb
Seated row 15x120 2x15x140lb
Lat raise 3x15x10lb db
