But in the VERY best way!!! 
1 Like
Sunday
Pinch some thing in my shouler so taking it easy
Bench 5x90, 3x100, 1x110, 8x90lb
Incline swiss 3x8x60lb
Dip 8 not good with the shoulder
Seated row 3x12x140lb
4 Likes
Tuesday
Deadlift 5x150, 165, 187, 8x150lb
Front squat 3x10x60lb
V grip row 3x10x55lb
GHD 3X12
Leg press 3x12x200lb
Leg raise 3x12
Montreal weather suck. It is either mild or very cold. And snow storm.
Today was a nice too warm for the season 2oC, tomorrow it will be a max of -10oC or -20oC with the wind shield. Oh and a snow storm is coming for Thursday to make life more fun.
Costa Rica sound like a nice place to shop for a new farm.
5 Likes
Wednesday
OHP 5x48, 53, 60, 8x48lb
Landmine ohp 3x10x45lb
Lat pull down 3x10x160lb
Face pull 3x15x50lb
Skiped the pull apart and curl as those bugged my shoulder.
Snow storm is starting. Wind and snow and cold.
4 Likes
Friday
Squat 5x102, 115, 128, 8x102lb
Trap bar low handles 3x10x145lb
Hack squat 3x10x90lb
Good morning 3x12x110lb
Calf raises 3x15x250lb
Abs 3x15x25lb
I got told again by a co worker that my face lost weight. If my waist could follow.
Yet I can’t see it. I am getting stronger, very very slowly.
6 Likes
Others will notice before you will. Fantasic work, always nice to hear from the outside that your formula is working.
1 Like
Saturday
Bench 5x83, 92, 105, 8x83lb
Swiss incline 3x8x60lb
Dip 3x8
Seated row 3x12x140lb
Skull crusher 3x12x25lb
Lat raises 3x10x10lb
5 Likes
Chasing numbers motivates me, too 
1 Like
Progress! Your quads are larger and more defined.
Thanks TnT
1 Like
Tuesday Jan 31
Deadlift 3x155, 180, 200, 8x155lb
Front squat 3x10x65lb
V grip row 3x10x60lb
GHD 3x12
Leg press 3x12x200lb
Leg raises 3x12
5 Likes
Wednesday Feb 1st
OHP 3x50, 57, 64, 8x50lb
Landmine OHP 3x10x45lb
Lat pull down 3x10x160lb
Band pull apart 3x15
Face pull 3x15x50lb
Curl 3x12x15lb db
4 Likes
Friday it is -40oC at the moment 
Squat 3x105, 120, 135, 8x105lb
Trap bar 3x10x155lb
Hack squat 3x10x90lb
Good morning 3x15x110lb
Calf raises 3x15x250lb
Abs 3x15x25lb
The hack squat still suck and are not getting any easier.
4 Likes
Saturday still stupid cold
Bench 3x85, 92, 110, 8x85lb
Incline swiss bar 3x10x60lb
Dip 3x8
Seated row 3x15x150lb
Skull crusher 3x12x30lb
Lat raises 3x12x10lb
4 Likes
Monday
Deadlift 5x165, 3x187, 1x210, 8x165lb
Front squat 3x10x65lb
V grip row 3x10x60lb
GHD 3x12
Leg press 12x200, 2x12x210lb
Leg raises 3x12
6 Likes
Tuesday
OHP 5x53, 3x60, 1x67, 8x53lb
Landmine OHP 3x8x50lb
Lat pull down 3x10x170lb
Curls 3x12x15lb db
Face pull 3x15x50lb
Band pull apart 3x15
Those little plates are very handy to create progress.
5 Likes
Friday
Blood test
Squat 5x115, 3x128, 1x143, 8x115lb
Trap 3x10x155lb
Hack squat 3x10x90lb
Calf raises 3x15x250lb
Good morning 3x12x115lb
Abs
4 Likes
Saturday
Bench 5x92, 3x104, 1x115, 8x92lb
Incline swiss 3x10x60lb
Dip 3x8
Seated row 3x10x150lb
Skull crusher 3x10x25lb
5 Likes