Wednesday starting over
Week 1 day 1
Squat 10xbw, 10x45, 8x75, 5x95, 5x110, 5x125+1
Front squat 3x5x95lb
OHP 2x8x45, 3x8x50lb
GHD 3x10
Landmine sa row 10x10, 3x10x15lb
Hammer curl 10x20, 3x8x25lb
I am still stuff but moving a bit felt ok
6 Likes
Thursday
Week 1 day 2
Bench 10x45, 10x65, 8x75, 5x80, 5x90, 5x100+1
Floor press 3x8x90lb
Sumo dead 8x95, 8x115, 3x8x135lb
Chin up 3x5
Calf raise 8x250, 8x270, 2x8x300lb
Still coughing a bit too much.
We go our first snow yesterday and those cute fluff balls hatched too. So far 7.
5 Likes
aww!! so cute!
1 Like
Saturday
Week 1 day 3
Deadlift 10x95, 10x135, 5x140, 5x160, 5x180+2
Pause deadlift snatch grip 3x4x140lb
Cable fly 4x10x30lb
Landmine v row 8x45, 3x8x55lb
Hip thrust 3x10x140lb
Shrug 3x12x95lb
Still not sleeping super well but feeling ok.
5 Likes
Sunday
Week 1 day 4
OHP 10x45, 8x45, 5x45, 5x52, 5x60+2
SA landmine OHP 3x8x25lb
Leg press 15x160, 15x210, 2x10x230lb
Box squat 3x8x140lb
Dip 9, 8, 8
Lat pulldown 3x12x60lb
Cable crunch 3x15x100lb
5 Likes
Tuesday
Week 2 day 1
Squat 10x45, 8x75, 5x95, 3x105, 3x120, 3x135+2
Front squat 3x5x95lb
GHD 3x10
Arnold press 10x20, 3x7x25lb db
SA landmine row 10x15, 3x8x20lb
Hammer curl 10x20, 3x8x25lb db
Abs
5 Likes
Wednesday
Week 2 day 2
Bench 10x45, 10x65, 6x75, 3x85, 3x95, 3x110+1
Swiss bar decline 10x70, 3x6x90lb
I think the bar is 20lb
Sumo dead 8x95, 3x8x135lb
Chin up 3x5
Calf raise 8x250 3x8x300lb
Leg press 3x10x250lb
5 Likes
Friday
Week 2 day 3
Deadlift 10x45, 10x95, 8x135, 3x150, 3x170, 3x195+2
Pause deadlift 3x4x155lb
BB row 8x95, 3x6x115lb
Hip thrust 3x10x145lb
Landmine v row 3x8x55lb
Shrug 12x95, 2x12x115Äŗb
5 Likes
Saturday
Week 2 day 4
OHP 10x45, 3x50, 3x55, 3x63+4
SA landmine OHP 3x8x25lb
Leg press 3x15x250lb
Dip 9, 8, 8
Box squat 3x8x145lb
Cable lat pull over 12x60, 2x12x70lb
Cable abs 15x100, 2x15x120lb
Tonight, it is work christmas party.
5 Likes
Sunday
Rest day
Last night party was fun.
I got lucky and won a 40" TV. Amoung many super cool gifts and prizes.
We would never bought a second tv but both knew where it was going.
Options
A: the bedroom, because falling asleep in bed sound better then on the living room couch.
B: the bathroom, because the bf hate it when I use any device while I simmer in my hell water bath.
C: the gym because a sound system is not enough. It must also have a tv.
PS: if you gain 10lb but lost a hole in your belt donāt expect you nice clothing to fit.
You may so up the waist but your legs and butt will not fit. And sleeve less shirt can become to small too.
6 Likes
Monday
Week 3 day 1
Squat 10x45, 10x75, 8x95, 5x110, 3x125, 1x140+2
Front squat 3x5x95lb
DB OHP 10x20, 3x7x25lb db
GHD 10xbw, 3x10x10lb
SA landmine row 10x15, 3x8x25lb
Hammer curl 10x20, 3x8x25lb db
4 Likes
Tuesday
Week 3 day 2
Bench 10x45, 10x65, 8x75, 5x90, 3x100, 1x115+1
Decline swiss 10x70, 3x6x90lb
Sumo dead 8x95, 3x8x135lb
Landmine push press 3x8x50lb
Chin up 3x5
Calf raise 3x10x300lb
7 Likes
Well, I was super tired today, so I decided to take an extra day off.
Guess what, I woke up from a nap with a mild fever and achy joints.
I just had a stupid cold.
3 Likes
Feeling a bit better this morning, but for work I had to do a covid test. That is respect for the other to not spread that shit.
Well fuck, it is positive.
Now stuck at home for 5 days.
Last night I had 38.0 temperature, this morning I am back to normal 36.1 for me
Damn. Hope you feel better soon.
That sucks. I just got over it a couple weeks ago, so I can empathize. Hang in there! This, too, shall pass.
Hope you feel better soon!
6 Likes
Iām a little late - but just wanted to send you some feel better vibes!! And those are some fine looking āmother cluckersā!!! 
1 Like
So I decided to see if moving would get that gunck out of my chest.
Week 3 day 3 just go back with the program but a bit of longer rest.
Deadlift 10x95, 10x135, 5x160, 3x180, 1x205+2
Pause dead 3x4x155lb
Row 3x6x115lb
Pull thru 3x12x100lb (i did not feel like hip thrust today)
Shrug 3x12x115lb
V grip landmine row 3x8x55lb.
I did cough so nasty chunk. Felt a bit slow but ok.
6 Likes