Wednesday
Ez bar curl 12x20, 3x12x25lb
Skull crusher 12x25, 3x12x30lb
Press down 21x50, 3x21x55lb
Incline curl 21x11, 3x21x15lb db
Lat raise 2x20x5, 15x10+5x5lb db
Band pull apart 3x20
Calf raise 3x20x160lb
Bicycle crunch 3x30
I got a call from my special menopause dr. I will have my results and treatment plan next week. I hope for some improvement before I beat someone or just retire myself from society for lack of tolerance.
Friday
Week 4 day 1
Deadlift 10x135, 8x165, 2x180, 3x3x165lb
Front squat 10x45x 4x65x 2x8x65lb
Pull thtough 3x15x55lb
Leg curl 3x8x50lb
Calf raise 10x160, 3x10x210lb
Saturday
Bench 10x45, 10x65, 8x75, 3x6x80lb
Chin up 5, 3x4
Arnold press 10x15, 2x12x20lb db
Chest supported row 10x20, 2x12x30lb db
Face pull 20x25, 20x30lb
Lat raise 2x(10x10+10x5lb db)
Concentration curl 15x15, 2x12x15 lb db
The garden is finally producing some yummy stuff. The second batch of meat chicken are out in the orchard.
But it is a bit too hot to ride my semi retire horse, so he can chill.
Sunday week 3 day 3 period day 1
Squat 10x45, 10x65, 8x75, 8x85, 3x6x90lb
Good morning 2x12x90, 12x95, 12x100lb
Leg extension 15x50, 3x12x80lb
Calf raise 3x20x210lb
Banded lateral walk 3x20
V sit up 3x15
The last 2 weeks have been hard with major pms/peri menopause shit stuff.
I feel like taking a job at a friend barn (not goinng to happen) just to avoid people in general. I have no patience even with myself.
I had a ovulatoty cycst, so pain before, stupid crazy cramps and back pain. And emotions from rage to crying at nothing.
If today I was offered an hysterectomy, I would jump at the offer.
Hopefully wednesday will bring some help.
Here are some progress pictures. Maybe some change will show. But the timing is good. Day 1 of the period. And getting results of the hormones test.
And just because. We have rain and sun at the same time.
Tuesday
OHP/PP 10x45, 8x50, 3x(3/3)x55lb
Single arm pull down 12x50, 12x80, 12x90lb
Floor press 12x45, 12x65, 2x12x75lb
T bar row 10x35, 2x10x45lb
Fly 20x15, 20x20lb db
Incline shrug 20x25, 2x20x35lb db
Back fly 3x15x10lb db
Skull crusher 10x25, 2x9x30lb added
Got my hormones results
Normal: Estrogen, Thyroid, FSH, LH, Cortisol, Testosterone, Prolactin, Insulin.
Low: Progesterone, DHEA, Vit D
That mean that I will try some bioidentical Progesterone with omega 3 and vit D3.
That is for the next 3 months. So I get a redo of the blood work in October with a follow up in November.
Wednesday week 3 day 5
High handle trap bar 10x55, 1x145, 8x165, 5x185, 2x4x195lb
Step up 12x15, 2x12x20lb/leg
Hip thrust 10x95, 2x10x125lb
Calf raise 3x20x210lb
Leg raise 3x12
So cslf raise on the leg press work for my knee
Thursday week 4 day 6
Bench 10x45, 10x65, 3x10x75lb
Pull down 15x50, 15x80, 20x90lb
Dip 2x10, 2x8
SA row 12x25, 2x12x30lb
Ez curl 15x20, 3x12x25lb added
Leaning lateral raise 2x30x5lb
Bicycle crunch 2x15
Saturday week 5 day 1
Squat 10x45, 10x65, 8x80, 5x90, 3x105, 2x4x95lb
OHP 8x45, 8x50, 3x8x52.5lb
GHD 3x8x25lb
Chest supported row 15x20, 3x15x30lb db
Hammer curl 3x25x15lb db
Sunday
Deadlift 10x45x 10x95, 8x125, 6x155, 4x165, 3x3x170lb
Bench 10x45, 10x65, 8x75, 6x85, 4x87.5, 2x6x80lb
Dip 8, 2x8x10, 5x20lb
Calf raise 8x210, 8x230, 2x8x240lb
Monday week 5 day 3
Squat 10x45, 10x65, 8x75, 8x85, 3x6x92.5lb
Dip 8, 3x8x10lb
Leg raise 3x12
Pull over 15x20, 3x15x30lb
Incline curl 15x10, 15x15, 12x20lb
Face pull 20x25, 3x20x30lb
Wednesday week 5 day 4
Pause deadlift 10x45, 10x105, 8x135, 6x155, 4x2x165lb
Pause bench 10x45, 10x65, 6x70, 3x6x75lb
Landmine row 10x35, 10x45, 2x10x50lb
Leg curl 8x50, 2x8x55lb
Shrug 3x25x35lb db
Slice of life
So far, I am to start the progesterone this Sunday.
I am taking the vit D3 and omega 3.
Some how I was able to sleep better.
The work out feel pretty easy, too
The garden is finally giving food. The chicken are doing what they should.
I have 10 meat birds that are planned to process early september.
My layers are doing just that but one is sitting on eggs. Chicks in 10 days or so. I will candle the eggs this week end to see if they are good. Both my roos are a bit young. So we will see.
The goal is to have eggs to eat and hatch enough to have our own chicken. And sell eggs on the side to pay for some of the feed.
Thursday
Ez curl 12x20, 3x12x25lb added
Skull crusher 12x25, 3x12x30lb
Incline curl 3x21x15lb
Push down 3x21x55lb
Lat raise 3x20x7.5lb db
Band pull apart 3x20
Calf raise 3x12x210lb
Bicycle crunch 3x15
Saturday week 6 day 1
Deadlift 10x45, 10x105, 10x135, 8x145, 6x155, 3x4x160lb
Pause front squat 10x45, 8x55, 2x8x65lb
Pull through 2x15x55lb
Leg curl 8x30, 2x8x50, 8x40lb
Calf raise 8x210, 2x8x250lb
The garden is giving so it is time to cook some yummy stuff for the winter.
Zucchini relish batch 1
Sunday
Bench 10x45, 10x65, 10x75, 2x7x80lb
Chin up 3x5
Arnold press 12x15, 2x10x20lb db
Chest support row 12x20, 2x10x30lb db
Face pull 2x20x30lb
Lat raise 2x20 7.5lb db
Concentration curl 3x12x15lb db
Monday week 6 day 3
Squat 10x45, 10x65, 8x85, 6x105, 3x110, 1x115 2x7x90lb
Leg extension 15x50, 3x12x80lb
Calf raise 3x15x260lb
Banded lateral walk 3x20
V sit up 3x20
Tuesday
OHP 10x45, 8x50, 6x55 3x4x57.5lb
SA pull down 12x60, 12x80, 12x90
Deficit push up 2x5, 10, 8
T bar row 10x35, 2x10x50lb
Fly 2x20x20lb db
Incline shrug 20x25, 2x15x35lb db
Up right row 3x15x45lb
Skull crusher 10x25, 2x8x30lb
So I have been taking the prometrium since saturday night.
Right off the bat, I have terrible bloating and craps. So last night (monday) I only did a half dose. I feel better today.
2 other noticeable thing, I donāt have the crazy starvation feeling and I have no emotions. Sleep is shit on the other hand but it is always that way around that time of the month. I donāt feel tired maybe a bit hyper/wired.
I will do an other half dose tonight and I am keeping up with the vit D3 and omega 3 daily stuff.
