Wednesday
Trap bar high handle 10x105, 10x145, 8x175, 3x4x195lb
Step up 12xbw, 2x12x15lb per leg
Hip thrust 10x95, 2x10x115lb
Calf raise 3x20x210lb
Leg raise 20, 15, 12
4 Likes
Thursday week 6 day 6
Bench 10x45, 10x65, 3x10x75lb
Neutral pull up 3x4
Dip 4x8
SA row 15x20, 2x12x25lb
Ez bar curl 15x(+20), 3x12x(+25)lb
Lean away lat raise 2x30x5lb
Bicycle crunch 2x15
5 Likes
Friday, rest day and riding day.
Starting to feel like my old boy is running out of steam. I may let an other friend ride him under supervision and ride her younger too much for her horse.
I should have baby chicks by the end of the week end 
They should be useful or tasty.
End this feel just about right
5 Likes
Saturday week 7 day 1
Squat 10x45, 10x65, 8x95, 5x100, 3x105, 3x110, 2x2x100lb
OHP 10x45, 3x8x50lb
GHD 10xbe, 2x10x25lb
Chest sipported row 15x20, 2x15x30lb db
Hammer curl 2x25x15, 20x20lb db
2 Likes
Sunday
Pause deadlift 10x95, 8x115, 8x135, 6x145, 4x2x150lb
Bench 10x65, 10x75, 6x85, 3x90, 3x95, 2x4x80lb
Hip addiction 3x15x30lb per leg
Pull up 4x4
Calf raise 15x160, 8x250, 2x8x280lb
2 Likes
Look what just hatch!
5 Likes
So cute!
Tuesday week 7 day 3
Squat 10x45, 10x65, 8x80, 6x90, 4x6x92.5lb
Dip 3x8xbw, 2x8x10lb
Hanging leg raise 3x12
Pull over 15x20, 3x15x30lb
Incline curl 15x15, 2x12x20lb db
Face pull 2x20x30, 20x35lb
Over the last few weeks, I notice my belt was getting a bit loose. I actually lost a whole hole. But pictures don’t show much.
My squat are not much stronger but I can get lower, so that is a win.
4 Likes
Wednesday
Deadlift 10x45, 10x115, 8x145, 6x165, 4x175, 3x180lb
Pause bench 10x45, 10x65, 8x70, 4x6x75lb
T bar row 2x10x45, 2x10x50lb
Leg curl 8x50, 2x8x55lb
Shrug 3x20x45lb db
4 Likes
Thursday week 7 day 5
Ez curl 12x20, 3x12x25lb added
Floor skull crusher 12x20, 3x12x35lb
Incline curl 3x21x15lb db
Push down 21x55, 2x21x60lb
Lat raise 3x20x7.5lb db
Band pull apart 3x20
Calf raise 12x210, 2x12x220lb
Bicycle crunch 3x15
3 Likes
So yesterday was day 1 of the monthly cycle
So here are some progress pictures
Excuse my dog art on the mirrior
3 Likes
Saturday week 8 day 1
Deadlift 10x90, 10x135, 8x155, 3x5x160lb
Front squat 10x45, 8x55, 8x65, 8x70lb
Pull through 2x15x55lb 1x15 with band
My pulley system craped on me.
Leg curl 8x40, 3x6x50lb
Calf raise 10x250, 10x280, 2x10x300lb
The pulley system is an add on for our small rack. Any way the cable got snagged between the plates and striped the wire.
I had a bad night of sleep due to massive craps and near hemoreagic bleeding. I had to get up twice to change over night. It is a regular thing for me.
1 Like
Sunday
Bench 10x45, 10x65, 8x75, 2x7x80lb
Chin up 4x5
Arnold press 12x15, 12x20, 10x25lb db
Chest sup row 15x20, 15x30, 15x35lb db
Face pull 20x30, 20x35lb
Lat raise 20x7.5, 2x20x10lb db
Concentration curl 15x15 2x12x20lb db
2 Likes
Monday week 8 day 3
Squat 10x45, 10x65, 8x75, 8x85, 3x7x90lb
Good morning 12x75, 12x85, 2x12x100lb
Leg extension 15x50, 3x12x80lb
Calf raise 3x15x260lb
Banded lateral walk 3x20
V sit up 15, 20, 20
Yesterday my cycle was back to light and today it is almost norhing
5 Likes
Tuesday
taking a day off. I am feeling tired and we have no water. So no shower before going to does not sound cool post workout.
2 Likes
Wednesday week 8 day 4
Thristy. That is unusual for me to drink so much.
OHP/Push press 10x45, 8x50, 6x55, 3x(3/3)x57.5lb
SA pull down 12x70, 2x12x100lb
Incline press 2x12x25, 2x12x30lb db
T bar row 10x45, 2x10x55lb
Fly 2x20x20lb db
Incline shrug 20x25, 2x20x35lb db
Upright row 3x15x45lb
Skull crusher 10x(+25), 2x8x(+35)lb
4 Likes
Thursday
Trap bar 10x105, 10x145, 8x165, 6x185, 2x4x205lb
Step up 12x15, 12x20, 12x25lb
Hip thrust 10x95, 10x135, 10x145lb
Calf raise 3x20x250lb
Leg raise 3x15
5 Likes
Friday week 8 day 6
Bench 10x45, 10x65, 10x75, 3x10x80lb
Pull up 5, 4, assisted 8, 6
Dip 2x10xbw, 8x10, 6x10lb
SA row 12x20, 2x12x30lb
Ez curl 15x20, 3x15x25lb added
Leaning lat raise 2x30x5lb
Bicycle crunch 2x15
4 Likes
Sunday week 9 day 1
Squat 10x45, 10x65, 8x85, 6x95, 5x105, 2x112.5lb
Squat walk out 1x10secx120lb
OHP 10x45, 8x50, 3x6x55lb
GHD 12xbw, 2x10x25lb
Chest sup row 15x25, 2x15x35lb db
Hammer curl 3x20x20lb db
3 Likes
