Taking a few deload days.
I have been hungry like crazy. I mean, I even eat my bf edemame trail mix crap thatvtate like a mix of stale cardboard and wet grass.
My periods just showed up a few days early too.
2 Likes
June 30
My hormones are back on “normal ish” and my knee is kind of ok
Squat 5x45, 5x65, 5x85, 5x95(80%), 2x8x85(70%)
OHP 2x5x45, 3x8x50(70%)
GHD 4x8
Chest sup db row 3x15x30lb db
Hammer curl 3x20x15lb db
5 Likes
July 1st Canada day! 
Deadlift
3x4x160(80%)
Bench
1x3x85(85%), 2x10x65(65%)
Pull up
3x3
Hip abduction
3x20 red and black band
Calf raise
2x10x105, 10x115
4 Likes
So beautiful!
Sunday
Squat
3x4x95lb
Dip
4x8
Hanging knee raise
3x10
Pull over
15x25lb, 2x12x30lb
Incline curl
3x12x10lb db
Face pull
4x15x2þlb
4 Likes
Monday
Week 1 day 4
Pause deadlift
4x2x150lb
Pause bench
3x5x75lb
T bar row
3x10x40lb
GHD
3x8
Db shrug
3x20x30lb db
5 Likes
Tuesday day 5
Morning ride with TK
Ez bar curl
3x12x(+20)lb
Skull crusher
3x12x25lb
Incline curl
3x21specialx10lb db
Triceps push down
3x21specialx50lb
Lat raise
3x20x5lb db
Band pull apart
3x20
Calf raise
3x12x115lb
Bicycle crunch
3x15
That is not my cup of tea
3 Likes
Wednesday
Week 2 day 1
Deadlift
3x3x160lb
Pause front squat
3x8x65lb
Pull thru
3x12x50lb
GHD
3x8x15lb
Calf raise on leg press
3x12x160lb
5 Likes
Thursday week 2 day 2
Bench
2x2x95lb, 3x6x80lb
Chin up
4, 4, 3, 6 (assisted)
Arnold press
2x10x20lb db
Chest supported row
2x12x30lb db
Face pull
2x20x25lb
Lat raises
2x20x5lb db
Concentration curls
2x12x15lb
6 Likes
Friday
Squat 3x6x90lb
Good morning 2x12x95lb
Leg extension 3x12x100lb
Calf raises 3x20x160lb
Banded lat walk 3x20
V sit up 3x15
5 Likes
Saturday, day off
Morning ride, working on better canter collection.
And finished to process the cornish cross. They are delicious too.
The bf is still a city boy for this type of farm activity. He help is way but blood is not his thing.
Next batch in september.
Garden is starting to produce some, so been are in the freezer to be mixed with other vegies later on.
4 Likes
Monday
Week 2 day 4
OHP
3x4x55lb
Single arm pull down
2x12x80lb
Close grip bench
2x12x65lb
T bar row
2x10x45lb
Fly
2x15x15lb db
Incline shrug 2x15x35lb db
Up right row 2x15x45lb
Skull crusher
2x8x(+25)lb
6 Likes
Tuesday
Trap bar high handle 2x4x195lb
Step up 12x15lb, 12x20lb per leg
Hip thrust 2x10x115lb
Trap bar calf raise 3x15x145lb
Leg rsises 3x12
6 Likes
Wednesday
Week 2 day 6
Bench 3x10x70lb
Lap pull down slow 2xamrapx80lb
Dip 6, 10, 10
Single arm row 2x12x30lb
Ez bar curl 3x12x20lb
Lat raise 2x30x5lb
Bicycle cruch 2xamrap
My knee is mildly off. I think the calf raise maybe the culprit. I will back off these snd see.
4 Likes
Friday
Week 3 day 1
Squat 8x95lb, 2x6x90lb
OHP 3x8x50lb
GHD 3x10x15lb
Chest support row 3x12x30lb db
Hammer curl 3x25x15lb db
My knee is 100% pain free if I put the 5mm sleeve on.
GHD is no problem at all.
4 Likes
This is great news!
1 Like
Saturday July 16
Deadlift
10x95, 10x135, 8x155, 4x2x170lb
Bench
10x45, 8x65, 6x80, 2x8x75lb
Hip abduction
2x20
Pull up
3, 3, 8 assisted, 7 assisted
Leg press calf raise with knee sleeve
8x160lb, 3x8x210b
Felt easy except for the pull ups. I can chin up but suck at pull up.
Knee is ok
4 Likes
Sunday
Squat
10x45, 10x65, 6x85, 4x4x95lb
Dip
4x8
Hanging lag raise
3x12
Lat pull over
10x25, 3x12x30lb
Incline curl
10x10, 2x15x15lb db
Face pull
4x20x25lb
Finally some heat here. About time, maybe my garden will start producing
4 Likes
Tuesday
Week 3 day 4
Pause deadlift
10x95, 8x115, 8x135, 4x2x155lb
Pause bench
10x45, 8x65, 4x5x75lb
T bar row
3x10x45lb
Leg curl
2x8x50lb
Shurg
25x30, 2x25
3 Likes