Friday
Deadlift
5x5x155lb
Deficit dead
4x6x135lb
Landmine row
4x6x55lb
GHD
3x10
Chin up
5, 4, 4
2 Likes
Saturday
Push press
5x5x60lb
OHP
4x6x50lb
Landmine OHP
4x6x45lb
Front raises
3x8x10lb db
Ez curls
3x10x(ez+30)lb
1 Like
Tuesday
Squat
5x6x100lb
Front pause squat
2x6x65lb
RFESS
2x6x20lb db
Leg press
3x10x210lb
Clean
3x5x75lb
5x80lb
2x3x80lb
1 Like
Wednesday
Swiss bar Bench
5x6x75lb
Db bench
2x6x30lb db
Close grip floor bench
6x65lb
6x70lb
Rope tri ext
3x10x55lb
Dips
3x7
2 Likes
Saturday
Staycation week!
Deadlift
5x6x155lb
Deficit deadlift
2x6x135lb
Landmine row
2x6x60lb
chin up
5, 5, 4, 4
GHD
3x12
3 Likes
Sunday
Push press
5x6x60lb
OHP
2x6x55lb
Landmine OHP
2x6x45lb
Front raises
3x8x10lb db
Ez curl
3x10x(+30)lb
Teenage chick went out for the first time!
4 Likes
Tuesday
Squat
3x3x105lb
1 1/4 front squat
4x6x55lb
1/2 squat
4x6x120lb
Leg press
3x8x220lb
Clean
2x5x75lb
2x3x80lb
3x1x85lb
3 Likes
Wednesday
Swiss bench
3x3x80lb
Wide bench
4x6x60lb
1/2 swiss bench
4x6x80lb
Ez tri ext
3x8x(+20)lb
Dip
3x7
Also I processed my big roo as he was not doing his daddy baby job very well. Last batch of 18 eggs only had 3 that started by day 18 only 2 left.
Turns out, he only had one smallish ball and a lot of fat everywhere. This one is for the dog.
Some stuff is starting to grow too.
4 Likes
Friday
Deadlift
3x3x165lb
Sumo deadlift
4x6x125lb
Rack pull below knee
4x6x145lb
GHD
3x12
Chin up
5x5
3 Likes
Saturday, week 5, day 4
Push press
3x3x65lb
Top 1/2 pin press
4x6x55lb
Bottom 1/2 landmine push press
4x6x55lb
Hammer curls
3x8x25lb db
Front & lat raises
3x8x10lb db
3 Likes
Monday
Week 6 day 1
Squat
5x3x105lb
1 1/4 front squat
4x6x55lb
1/2 squat
2x6x120lb
4x125lb
4x130lb
Leg press
3x8x220lb
No clean, I pop my left knee saturday and it is still tender. So impact would not be smart.
3 Likes
Tuesday
Swiss bench
5x3x80lb
Wide bench
2x6x60lb
2x4x70lb
1/2 swiss bench
2x6x80lb
2x4x85lb
Skull crusher
3x8x(+20)lb
Dip
3x7
3 Likes
Thursday
Deadlift
5x3x165lb
Deficit sumo dead
2x6x125lb
2x4x145lb
Rack pull
2x6x145lb
2x4x155lb
GHD
3x12
Chin up
4x5
1 Like
Friday
Push press
5x3x65lb
Top 1/2 pin press
2x6x55lb
3x4x60lb
Landmine 1/2 push press
2x6x55lb
2x4x65lb
Hammer curl
3x8x25lb db
Front/lat raises
3x8x10lb db
1 Like
Sunday, week 7, day 1
Squat
3x3x110lb
11/4 front squat
4x6x55ln
1/2 squat
4x4x135lb
Leg press
3x8x220lb
Clean
5x75lb
2x5x80lb
3x85lb
3x90lb
2x1x95lb
2 Likes
Monday
Swiss bench
3x3x85lb
Wide bench
4x4x80lb
1/2 swiss bench
4x4x90lb
Skull crusher
3x8x(+25)lb
Dip
3x8
2 Likes
Wednesday
Deadlift
3x3x175lb
Deficit sumo deadlift
3x4x145lb
4x150lb
Rack pull
2x4x155lb
2x4x165lb
Chin up
4x5
GHD
3x12
2 Likes
Thursday
Push press
3x3x70lb
Top 1/2 OHP
4x4x60lb
1/2 landmine push press
4x4x65lb
Hammer curl
3x8x25lb db
Front/lat raise
3x8x10lb db
2 Likes
Sunday, day 1, week 8
Squat
3x2x115lb
Front squat
4x2x95lb
Leg press
8x220lb
2x8x240lb
Clean
5x65, 75, 80, 85lb
3x90
2x95lb
3x1x100lb
2 Likes
Well, I am coughing and sore. So I will rest some.