Wednesday
Deadlift
3x2x185lb
Rack pull
2x2x185lb
GHD
3x10
Chin up
3x5
2 Likes
Thursday
Push press
3x2x73lb
Jerk
2x2x80lb
EZ curls
3x8x(+30)lb
Front raises
3x7x10lb db
2 Likes
Saturday rainy day
Squat
3x3x115lb
Front squat
3x2x95lb
Clean
3x75lb
3x80lb
3x85lb
5x85lb
2 Likes
Sunday
Swiss bench
3x3x90lb
Decline swiss bench
3x2x95lb
Dip
3x7
Feeling flat
3 Likes
Thursday
Push press
3x3x75lb
Jerk
3x2x80lb
3x1x85lb
Adding some pictures, seem like I don’t change much.
And more cute chicks
5 Likes
Thursday march 31.
I got my 3rd shot tuesday, pre loaded some benadryl and still got an allergic reaction.
I stayed home as my face was still swollen a bit and needed more benadryl.
Hope to get back on this week end. My arm is sore and blue at the moment.
If a 4th shot is needed, it will be a no go for me.
1 Like
Hope you feel better soon
Sunday April 3rd
Shoulder/arm still hurt too much. Not getting a 4th dose even if they are already talking about it. I really don’t want to know if I would need my epipen next time. And the amount of benadryl was not cool. On top of missing work and being sore.
Covid number are going up and our stupid gov is thinking about keeping the mask BS for maybe longer. We are the only province that still have the mask, so I can drive 20 minutes and no mask.
At the moment, I wish, I could get away from all the stupid and live in a cabin just us.
I have a bunch of meat chicks coming this spring, a new rooster, because the current one suck with the ladies and a few more hens to produce eggs and hopefully chicks with the new roo, so we can have a meat source.
1 Like
April 6
W1D1
Squat
5x3x100lb
Pause front squat
4x8x50lb
Split squat
4x8x15lb db
Leg press
3x10x180lb
Clean
3x5x65lb
1 Like
Thursday april 7
Swiss bench
5x3x75lb
Close grip floor press
4x8x55lb
DB bench
4x8x25lb db
Rope tri ext
3x10x55lb
Dip
3x7
3 Likes
Saturday
Still a bit sore from squat day.
Deadlift
5x3x155lb
Deficit trapbar dead
4x8x105lb
Bent over row
2x8x75lb
3x8x80lb
Chin up
4, 3, 3, 3
No ghd way too sore
3 Likes
Sunday
Push press
5x3x60lb
OHP
4x8x45lb
Landmine OHP
2x8x35lb
2x8x40lb
Front raises
3x8x10lb db
Ez curls
3x10x(ez+30)lb
3 Likes
Tuesday
Week 2 day 1
Squat
5x4x100lb
Front pause squat
2x8x50lb
2x6x55lb
RFESS
2x8x15lb db
3x6x15lb db
Leg press
3x10x180
Clean
5x45lb
5x65lb
2x5x70lb
1 Like
Skip today’s workout because I had physio.
The shoulder is still tender from the shot. But he is ok with working it as long as it it not causing more discomfort after.
Also I processed my first 2 chickens. 1 layer that broke a leg and a young roo. The quality of the meat is amazing.
The greenhouse is up and running. So we will have radish soon.
1 Like
Wednesday
Swiss bar bench
5x4x75lb
Db bench
2x8x25lb
6x27.5lb
6x28lb
Floor close grip
3x8x55lb
6x60lb
6x65lb
Rope tri ext
3x10x55lb
Dip
3x7
1 Like
Friday
Deadlift
5x4x155lb
Deficit dead
2x8x105lb
2x6x125lb
Landmine row
2x8x45lb
3x6x55lb
GHD
3x10
Chin up
4x4
1 Like
Saturday
Week 2 day 4
Push press
5x4x60lb
OHP
2x8x45lb
2x6x50lb
Landmine OHP
2x8x40lb
2x6x45lb
Front raises
3x8x10lb db
Ez curls
3x10x30lb
2 Likes
Monday
Squat
5x5x100lb
Front pause squat
3x6x55lb
6x60lb
RFESS
3x6x15lb db
6x20lb db
Leg press
3x10x190lb
Clean
3x5x75lb
1 Like
