Tursday
Swiss bar bench
3x3x60lb
I have to find the weight of that bar, it is not much but, I bet it is not zero.
Wide bench
4x6x55lb
1/2 swiss bench
4x6x50lb
Rope tri ext
3x8x60lb
Dip
3x6
4 Likes
Do you own a bathroom scale? If so, stand the bar on its end on the scale and lightly stabilize it with your hand.
Thursday
Deadlift
3x3x155lb
Sumo dead
4x6x115lb
Pin dead
4x6x135lb
T row
3x6x50lb
GHD
3x8
Chin up
3x4
1 Like
I would have to borrow one or maybe buy one. 
1 Like
Friday
Push press
3x3x55lb
Top 1/2 ohp press
4x6x50lb
Landmine push press
4x6x50lb
Front raises
3x6x10lb db
EZ curls
3x6x30lb
3 Likes
Monday
Squat
5x3x100lb
1 1/4 front squat
4x6x45lb
1/2 top squat
2x6x115lb
2x4x125lb
Leg press
3x8x200lb
And the weight of the swiss bar is 20lb
Also my patience is being tested by my little hatchling chicks.
3 Likes
Tuesday
Swiss bench
5x3x80lb
Wide bench
2x6x55lb
2x4x60lb
1/2 bench
2x6x70lb
2x4x80lb
Dip
3x6
Rope tri extension
3x8x60lb
3 Likes
Thursday
Deadlift
5x3x155lb
Sumo dead
2x6x115lb
2x4x135lb
Rack pull
2x6x135lb
2x4x145lb
Chin up
3x5
GHD
3x10
3 Likes
Friday
Push press
5x3x55lb
Top 1/2 pin press
2x6x50lb
2x4x55lb
Landmine push press
2x6x50lb
2x4x60lb
Front raises
3x6x10lb db
EZ curls
3x6x(+30)lb
2 Likes
Glad you were able to learn that info 
Sunday
Squat
3x3x105lb
1 1/4 front squat
4x6x50lb
1/2 squat
2x4x125lb
2x4x135lb
Leg press
3x8x200lb
Clean work
3x5x6lb
3 Likes
Monday feb 28
Bench
3x3x85lb
Wide bench
4x4x65lb
1/2 bench
4x4x80lb
Tri rope ext
3x8x60lb
Dip
3x6
3 Likes
Wednesday
Deadlift
3x3x165lb
Sumo deadlift
2x4x135lb
2x4x145lb
Rack pull
2x4x145lb
2x4x155lb
Chin up
3x5
GHD
3x10
2 Likes
Friday
Push press
3x3x65lb
Top 1/2 pin press
4x4x55lb
Landmine press
4x4x60lb
Front raises
3x6x15lb db
Ez curls
3x8x(+30)lb
3 Likes
Sunday
Squat
3x2x110lb
Front squat
4x2x75lb
Leg press
3x8x210lb
Power Clean
4x5x75lb
That felt very good.
2 Likes
Monday
Bench swiss bar
3x2x87lb
Decline bench swiss bar
4x2x87lb
Rope tri ext
3x8x55lb
Dip
3x6
2 Likes
Wednesday
Deadlift
3x2x175lb
Rack pull
4x2x175lb
Chin up
3x5
GHD
3x10
This cute little one may end up being dinner sooner then plan.
1 Like
Thursday
Push press
3x2x70lb
Power jerk
4x2x75lb
Front raises
3x6x10lb
EZ curls
3x6x(+30)lb
1 Like
Sunday
Squat
3x2x115lb
Front squat
2x2x90lb
Leg press
3x8x210lb
Clean
5x4x75lb
3 Likes
Monday
Swiss bench
3x2x90lb
Decline swiss bench
2x2x95lb
Rope tri ext
3x8x55lb
Dip
3x7
3 Likes