My back was finally all good.
Got my 2nd Pfizer and 24hrs later I have a fever and sore all over.
And our CRV got stolen while we got the shot. Yes during day time, almost in front of the vac center door.
Now, life suck…
Oh shit! Hope they can recover it, soon.
Most likely it is in a container being ship over see. Talking with the cops, we learned that 6 crv were stolen in the last week. All faily new and one just under the nose of the poor owner who just saw hers roll off.
We are not getting a CRV.
I am feeling better from the shot. I should be back in the gym monday.
2 Likes
I have been doing some very light full body stuff.
I feel ready fot more.
Still don’t have money for a new car. Cop final report is in but insurence are freaking slow.
My garden is producing a lot too and hens are slackers. We also got a roo in hope to raise our own meat next spring if said roo prove to be worthy.
2 Likes
Slowly adding weight and all seem good. My left arm is still sore from the first vaccine.
Still no news on the insurance for the car.
My garden is going nuts and my chickens are still slackers.
1 Like
Slowly adding weight back. My left arm is still limited by psin from the first jab.
Still no new car 
Making all sort of cool stuff from the garden.
1 Like
Working on a simple 3 set of 10 for now
I can’t bench my 45 lb bar yet or OHP.
the rest is pretty good.
Today, I went to my previous work place to get a pair of shoes. There were many new faces. Not as up beat as it used to be. But saw a few old friends. And that was nice to see happy people. 2 got nice promotion. But I am also happy because the position they were telling me that would open never came. And I enjoy my new place too and have some great co workers.
2 Likes
So trying to get things a bit more organized
Going for a one main l lift per day and see how it goes.
Today was
Squat
10x45, 75, 85, 95lb
8x100lb
Landmine squat 3x10x15lb
Leg press 3x10x160lb
Pull up 4x4
Abs
4 Likes
Bench day. What ever I could do.
Ok, today I was able to press the 45 lb bar!
2 Likes
Deadlift day
Deadlift 10x95, 115, 135lb, 8x155lb
Trap bar low 3x10x115lb
Calf raises 3x12x115lb
Row wideish 3x10x75lb
Abs
Leg curls 2x10x15lb
Canning and freezing a lot of stuff from the garden.
2 Likes
OHP DAY
OHP 10x15lb db, 8x20, 20, 15lb db
Landmine OHP 3x10x10lb
Dip 3x5
Lat pull down 12x50lb, 2x10x80lb
3 Likes
August 26
Squat 10x45, 70, 80, 90lb, 2x8x100lb
Landmine squat 3x10x15lb
Leg press 3x10x160lb
Pull up 3x4
Abs
Still crazy hot for Montreal at this time of the year.
And we should finally get our new SUV next week.
2 Likes
Saturday aug 28
Bench 10x30, 4x10x45lb
Squeeze press 3x10x15lb db
Up right row 3x10x15lb db
Skull crusher 3x10x20lb
That is all my arm can still do.
Rowing 10minutes 40sec on/20sec rest
Finally seasonnal weather and very light rain.
1 Like
Sunday
Deadlift 10x95, 125, 135lb, 8x155lb, 5x155lb
Trap bar 3x10x115lb
Calf raises 3x12x115lb
Mid wide row 3x10x75lb
Leg curl 3x10x15lb
2 Likes
Monday
OHP 10x15, 2x8x20, 8x15lb db
Landmine OHP 3x10x10lb
Dip 3x6
Lat pull down 3x10x80lb
3 Likes
Wednesday
Squat 10x45, 85, 95lb, 2x8x105lb
Landmine squat 3x10x20lb
Leg press 3x10x160lb
Pull up 3x5
Abs
4 Likes
Thursday
We finally got our new SUV!
Bench 5x10x45lb
Squeeze press 3x10x20lb db
Up right row 3x10x20lb db
Skull crusher 3x10x20lb
Row 10 minutes 40sec on/20sec rest
Shoulder still not happy got feeling better.
4 Likes
Happy dance!
Saturday
Deadlift 10x,45, 95, 125, 135lb, 8x155, 2x5x155lb
Trap bar 3x10x115lb
Calf raises 3x12x115lb
Wide row 3x10x75lb
Leg curl 3x10x20lb
Abs
3 Likes
Sunday
OHP 10x15lb db, 2x8x20lb db, 8x15lb db
Landmine OHP 3x10x15lb
Dip 3x6
Lat pull down 3x10x80
I can feel a little pop in my shoulder but it is getting better.
3 Likes