Wednesday june 16
Bench 3+5: 85, 90, 95lb
Landmine OHP 3x8x40lb
Row 3x10x95lb
Dip 3x8
Curl 3x8x25lb db
Lat pull down 3x10x80lb
2 Likes
Thursday june 17
Deadlif 3+5 165, 175, 180lb
Clean 5x75, 85, 85lb
Front squat 3x8x75lb
Ball leg curl 3x20
Work has been busy with costumers issues. I like to deal with those. Most of the time it is very easy to find reasonable solutions. Unfortunately at the moment sometimes delays are causing problems is resolving the issues quickly.
I cannot make stock appear out of thin air yet.
Other costumers are down right impossibleā¦ donāt want to take the proper steps to fix the problem. I think the covid has affected a few brains.
Some wright treatening e-mail, refuse to speak to us on the phone, send impossible to make sense of text. I reply with a easy fix solution and get a temper tantrum.
Other want compensation because their contractor is delaying the work. Yet we have delivered the stock on time, but we have to pay for storing the stock.
I still find most of the unreasonable one funny in a strange way.
4 Likes
Friday june 18
OHP (3+5) 55, 60, 65lb
Landmine row 3x10x60lb
Chin up 3x4
Bench 3x8x35lb db
Ez curl 3x8x30lb added
OH tri ext 3x8x35lb
3 Likes
Monday june 21
Squat (3+5) 95, 105, 115lb
High trap bar 3x8x145lb
Calf raises 3x20x35lb db
Leg press 3x10x160lb
Leg ext 3x12x50lb
Nice morning ride before the heat. Worked on having a longer neck set without loss of balance and a lighter contact.
1 Like
Tuesday june 22
Bench (3+5) 90, 95, 100lb
Landmine OHP 3x10x40lb
Row 3x10x100lb
Dip 3x8
Curl 3x8x25lb db
Pull down 3x10x80lb
Staycation week, so we finished the famous bridge!
4 Likes
That looks awesome!
Thursday june 24 aka La St-Jean! 
Deadlift (3+5) 165, 175, 180lb
Snatch 5x45lb
Clean 5x75, 85, 85lb
Front squat 3x8x75lb
Ball leg cirl 3x20
2 Likes
Saturday june 26
First of all Go Habs Go! 
OHP (3+5) 55, 60, 65lb
Landmine row 3x10x60lb
Chin up 3x4
Fly 3x10x20lb db
Curl 3x8x(ez+30)lb
Skull crusher 3x8x35lb
Snatch 5x45, 55, 55lb
Clean 5x85, 2x3x90lb
4 Likes
Sunday june 27
Squat (3+5) 95, 105, 115lb
Trap bar high 3x10x145lb
Calf raises 3x20x35lb db
Leg ext 3x12x55lb
Leg press 3x12x160lb
3 Likes
Tuesday june 29
Bench (3+5) 90, 95, 100lb
Landmine OHP 3x10x40lb
Row 3x8x105lb
Dip 3x8
Curl 3x8x25lb sb
Pull down 3x10x85lb
ATG squat 3x10x25lb
2 Likes
Wednesday june 30
Deadlift (3+5) 165 175, 185lb
Clean 5x75, 85, 85, 75lb
Front squat 3x8x75, 8x80lb
Ball leg curl 3x20
3 Likes
Thursday july 1st
OHP (3+5) 55, 60, 65lb
Landmine row 3x10x60lb
Chin up 3x4
Fly 3x10x20lb db
Curl 3x8x(ezĆ30)lb
Skull crusher 3x8x35lb
Jerk 5x65, 75, 75lb
Snatch 5x45, 55, 55lb
3 Likes
Did some unknown shit to my back. Giving it a little vacation.
1 Like
Hope you are on the mend!
1 Like
Setbacks suck. I hope your back is healing well!
1 Like
I am getting better, I got some kind of virus. I got spasm all over, just now I can do some stuff without getting cramps.
2 Likes
Monday july 19
Very light workout, just to see if I will have muscles cramps
Trap bar, chin up, squat
1 Like
So sore after not much. Seeing my chiro tomorrow.
Chiro had some hard work. I donāt know what I did.
So abs and back work for a few days
1 Like
Feeling better been doing light stuff.
2 Likes