Tuesday
Squat 10x45,85,95lb, 8x105lb
Landmine squat 3x10x20lb
Leg press 3x10x160lb
Pull up 3x5
Abs
3 Likes
Wednesday
Bench 5x10x45lb
Squeeze press 3x10x20lb db
Up right pull 3x10x20lb db
Skull crusher 3x10x20lb
Yesterday I had the strangest headhache. Feeling better.
4 Likes
Friday
Deadlift 10x45, 105, 125, 135lb, 3x5x155lb
Trap bar 3x10x115lb
Calf raise 3x15x115lb
Row 3x10x75lb
Leg curl 3x10x20lb
2 Likes
Sunday
OHP 10x15lb db, 2x8x20lb db, 8x15lb db
Landmine OHP 3x10x20lb
Dips 3x6
Lap pull down 3x10x85lb
3 Likes
Monday
Squat 10x45, 85, 95lb 8x105lb, 5x105lb
Landmine 3x10x20lb
Leg press 3x10x160lb
Pull up 3x5
3 Likes
Tuesday
Bench 5x10x45lb
Squeeze press 3x10x20lb db
Up right row 3x10x20lb db
Skull crusher 3x10x20lb
Step up 3x10
Abs
2 Likes
Thursday
Deadlift 10x45,95,125,136lb, 3x5x155lb
Trap bar 3x10x115lb
Calf raises 3x15x115lb
Wide row 3x10x75lb
Leg curl 3x12x20lb
6 chin up for fun
3 Likes
Saturday
OHP 10x15lb db, 3x8x20lb db
Landmine OHP 3x10x20lb
Dip 3x6
Lat pull down 3x12x90lb
Abs
Cardio 10minutes 40sec on/20sec off
And rode my horse. I still go 2 or 3 times per week but it does not feel like hard work any more.
3 Likes
Sunday
Squat 10x45x 85, 95lb, 3x5x105lb
Landmine squat 3x10x25lb
Leg press 3x12x160lb
Pull up 3x6
Abs
Landmine row 3x10x40lb
3 Likes
Tuesday
Post useless election day
Bench 5x10x45lb
Squeeze press 3x10x20lb db
Up right row 3x10x20lb db
Skull crusher 3x10x20lb
2 Likes
Wednesday
Deadlift 10x45, 105, 125, 135lb, 5x155, 2x5x160lb
Trap bar 3x10x115lb
Calf raise 3x15x115lb
Wide row 3x10x75lb
Leg curl 3x12x20lb
Abs
2 Likes
Friday extra day off.
My mom had a mils stroke yestetday. She is back home and fine.
I am just a bit tired and my big brother was his normal dramatic emotional train wreck. Which hit me on the wrong button and I just want to smack him up side the head. I really donāt deal well with his non rational thinking.
4 Likes
Dang! Sorry to hear that, hope sheās ok.
Saturday
Life is back to normal. My mom has a few more pils to take and I did chop way too much wood.
OHP 10x15lb db, 3x8x20lb db
Landmine OHP 3x10x25lb
Dip 3x6
Lat pull down 3x12x90lb
2 Likes
Happy to here your mom is better. Sorry to hear about your brother. A smack might do him good 
1 Like
Monday
Squat 10x45, 85, 95lb, 5x105, 110, 110lb
Landmine squat 3x10x25lb
Leg press 3x12x160lb
Pull up 3x6
Abs
4 Likes
Wednesday
Bench 5x10x45lb
Squeeze press 10x20lb db 2x10x25lb db
Up right row 3x10x20lb db
Skull crusher 3x10x25lb
Rowing 1600m for 10 round of 40sec on, 20sec off
4 Likes
Thursday
Deadlift 10x105, 135lb, 5x145, 155lb, 2x5x160lb
Trap bar 3x10x125lb
Calf raise 3x15x115lb
Row reverse grip 3x10x75lb
Ball Leg curl 3x15
Abs
4 Likes
Saturday
OHP 10x15lb db, 3x8x20lb db
Landmine OHP 3x10x25lb
Dips 3x6
Lat pull down 3x12x90lb
Landmine rdl 3x10x50lb
Abs
Rowing 125, 250, 500m for time
4 Likes
Sunday
Still rainny
Squat 10x45, 85, 95lb, 5x105, 110, 110lb
Landmine squat 4x10x25lb
Leg press 4x12x160lb
Pull up 4x6.
4 Likes