Last day of deload
Wednesday May 19
OHP 3x8x45lb
Pull up 4x3
Landmine row 3x10x45lb
Curl 3x10x20lb db
that is it, long week end a head at work.
4 Likes
Sunday may 23
Squat 8x95,105, 115(+2)
RDL 3x8x125lb
Leg press 3x10x140lb
Calf raises 3x30x55lb
That is it, after a long day at work.
Now for some time doing schedules at work will be hell as the main connection bridge to Montreal island is close. Some of my staff when a 10 minutes drive to 40 minutes plus off rush hours. Some unlucky person won the price at a whooping 2h30m one way.
My schedule has been modified to help a bit, as I am not affected directly by that mess but my schedule will suck some.
5 Likes
Monday may 23
Bench 8x75, 85, 95lb
Landmine OHP 10x35, 37.5, 40lb
Row 3x10x95lb
Arnold 3x8x20lb db
Dip 3x8
Curl 3x8x25lb db
4 Likes
Tuesday may 25
Deadlift 8x145, 155, 165lb
Front squat 8x45, 65, 75lb
Clean 3x5x85lb
Ball leg curl 3x15
Leg ext 3x10x55lb
And a super ride this morning playing with some more technical stuff like shoulder to renvers and rockers.
3 Likes
Wednesday may 26
OHP 8x45, 50, 55(+2)
Pull up 4x4
Squeeze press 4x10x30lb db
Landmine row 10x50, 60, 65lb
Lying tri 3x10x15lb db
Curl 3x10x(ez+30)lb
5 Likes
Saturday may 29
Squat 6x110, 120, 130(+3)lb
RDL 3x10x125lb
Leg press 3x12x140lb
Calf raises 3x30x55lb
And super fun morning ride with a bunch of lower level riders. Not sure they enjoy our fancy stuff so much. But it was good practice for the show season if we ever have one.
4 Likes
Sunday may 30
Bench 6x85, 95, 100(+1)lb
Landmine OHP 10x35, 37.5, 40lb
Row 3x10x95lb
Arnold 3x9x20lb db
Dip 10, 9, 9
Curl 3x9x25lb db
4 Likes
Monday may 31
20h30 got the Pfizer vaccine
20h45 leave vaccination center happy and well
21h00 face start to swell and get numb
21h30 thong is numb like when you get frozen at the dentist and stiff neck. My arm is just fine and breathing is normal just like my heart beat.
1 Like
Yikes! That sounds kinda scary. Take care.
Wednesday june 2
Survive the vaccine just fine but will have my epipen on hand next time.
Deadlift 6x160, 170, 180lb
Front squat 8x65, 65, 75lb
Clean + jerk 3x5x75lb
Ball leg curl 3x15
Planted most of the garden this morning too.
3 Likes
Thursday june 3
OHP 6x55, 60, 65lb
Landmine row 10x50, 60, 65lb
Pull up 4x4
Squeeze press 4x10x30lb db
Lying tri 3x12x15lb db
Curl 3x10x(ez+30lb)
3 Likes
Way to go buddy
Saturday june 5
Squat 8x115, 6x125, 3+3x135lb
RDL 3x10x125lb
Leg press 3x10x160lb
Calf raises 3x30x55lb
4 Likes
Sunday june 6
Bench 8x90, 6x100, 3x105lb
Landmine OHP 10x37.5, 37.5, 40lb
Row 3x10x95lb
Arnold press 3x9x20lb db
Dip 10, 9, 9
Curl 3x9x25lb db
5 Likes
Tuesday june 8
Hot and humid. Yesterday we got up to 32oC plus humidex of 42
This morning it is 25oC with humidex of 32 and it is not 9am yet.
Yes this is Montreal, Qc!
Deadlift 8x165, 6x175, 3x185lb
Front squat 8x65, 75, 80lb
Clean 5x75, 80, 85, 85 all set with 2 push press
Ball leg curl 15, 20, 20
5 Likes
Here are some clean.
I canāt catch very lower because of my knee butā¦
4 Likes
They are predicting a heat index of 105Ā°f/40Ā°c here tomorrow. Yuck!
Wednesday june 9
OHP 8x55, 6x65, 3x70lb
Landmine row 10x60, 60, 65lb
Squeeze pree 4x10x30lb db
Pull up 4x4
Lying tri ext 3x12x15lb db
Curl 3x10x(ez+30)lb
Feeling a bit flat with the heat
4 Likes
Monday june 14,
Squat 3+5: 95, 105, 115lb
Trap bar high 3x8x145lb
Calf raises 3x20x35lb db
Leg press 3x10x160lb
Leg extension 3x10x50lb
3 Likes